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"Your opponent, in the end, is never really the player up to bat, the girl in center field, or the team in the other dugout, or even the ball you must catch. Your opponent is yourself, your negative internal voices, your level of determination."
Hey all!!! I've been sooooo MIA these last few weeks! With traveling and getting the flu (yes, AGAIN! I'm soooo over throwing up!) and being busy working and applying for jobs and defending my thesis and AHHHHHHH! hahahahaha. But life sometimes happens right?
So i'm stll losing, not as fast as I was there for a while but that's okay. I'm sticking with it and that's all that matters!!! I am however going to tweek my diet by adding in a few whole grains and some select fruit but not every day. I'm going to limit myself to 1 serving of whole grains 3 times per week. And add in fruit 2 days per week. I'm going to see how this goes. I'm also not going to have fruit and grains on the same day. So we'll see what happens! I also found a great low carb break at kings soopers/kroger that is only 4 g of carbs per slice!!! So i'm still sticking "low carb" but not "no carb" and I'm going to see how it works for me (I guess it's more of a south beach diet than an atkins or maybe a balance between the two). I think to do this I'll have to limit my calories but that's okay because I hardly ever get in my cals anyway. Plus I'm back on the exercise train with working out every day. My brother and I went for an hour long walk this morning around campus. I'm enjoying my time with him before he goes into the Navy. We started planning a camping trip for june/july and I'm super excited!!!
I also may have figured out what I want to be when I grow up. So that's really exciting!!! I meet with the owner of a company here in my town to talk about working for him! =)
Life can just be a grand thing sometimes!!! =)
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340 kcal
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Gord: 19,95g | Prot: 30,85g | Carbs: 6,29g.
Café da Manhã: coffee, Peppermint Mocha Creamer, sausage, egg. mais...
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2311 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Caminhar (Moderado) - 5/kph - 1 hora e 45 minutos, Descansar - 8 horas e 15 minutos, Dormir - 8 horas. mais...
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