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At the school district meeting this evening I was the last speaker but I finally got to say my little speech and it felt invigorating. I am replacing my joy of eating too much food with other activities and outlets. One of my favorite activites are conversing or writing so here I am at 11:10PM enjoying expressing my views and feelings. With effort and determination change happens. TOWANDA!!
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1178 kcal
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Gord: 30,29g | Prot: 67,18g | Carbs: 171,90g.
Café da Manhã: Natures Own 100%, peanut butter, activia. Almoço: milk, Elite, veggie burger, Santa Fe-Style Rice & Beans. Jantar: banana, strawberry. Lanches/Outros: pecans, granny smith apple. mais...
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2360 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Stair Master - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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