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Today it has been a good day. I have been swimming with a friend. She finds going swimming alone boring as well, so we went as a team and it was great! We have been talking a lot, swam 750 meters. Not too bad, considering I haven't been swimming for the past two or three months.
I feel better, it seems all the energy is back :)
I really hope this feeling will stay.
I am currently at home, not able to work. Some days are really horrible, some days are much better and it seems the "Good old me" is back.
I used to be a very motivated and active person. Since my mother died I have been struggling and especially the past seven months, every day it was getting worse.
Weigh gaining and yo-yo dieting is a consequence of this mood.
Today I feel positive, I feel and felt good. I would like to practice some sport tomorrow as well. It gave me a lot of energy!
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1445 kcal
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Gord: 45,79g | Prot: 41,79g | Carbs: 237,52g.
Café da Manhã: puffed rice, grape, soy yogurt. Jantar: olive oil, potato, red pepper, schnitzel. Lanches/Outros: watermelon. mais...
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2223 kcal
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Exercício:
Dirigir - 1 hora e 20 minutos, Nadar (Rápido) - 30 minutos, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Trabalho Doméstico - 3 horas, Estar Sentado - 6 horas. mais...
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