Consistency is key as they say! Well, until you plateau, then you gotta shake things up a little. Could it be the trail runs? Could it be the three bourbons, one whiskey, and one beeeeeeeeeeeeeer? :D
Another day, another pound. I like this trend. I wonder how long I can keep it up...
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80,7 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1566 kcal
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Gord: 54,42g | Prot: 216,38g | Carbs: 54,84g.
Café da Manhã: body fortress whey isolate. Almoço: feta crumbled cheese, romaine lettuce, parmesan, chicken breast. Jantar: super burrito carne asada with red sauce (estimate). Lanches/Outros: body fortress whey isolate, premier high protein shake. mais...
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2391 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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