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So clearly, I have been yo-yoing on my commitment to Fat Secret in the first few months of 2010. I have a couple of diligent weeks and then life starts happening again and I fall off. Knowing, that I could have another entry like this in a few weeks, I will still say that I am recommitting myself to keeping track of my calories and workouts on here, and completing my challenges and losing a few pounds while getting my fab abs. My main problem with consistency is that since I do not have a lot to lose, it is very easy to lose focus instead of these pesky pounds. I will do it though - back on it as of April 19th. Hopefully I will reach my goal in a few weeks.
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1218 kcal
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Gord: 25,92g | Prot: 40,35g | Carbs: 221,60g.
Café da Manhã: california raisins, sweet and low, instant quaker oatmeal, coffee. Almoço: orange, kashi. Jantar: sugar, cheerios, silk soy milk. Lanches/Outros: emergen-c, triscuits, laughing cow, sargento string cheese, grapefruit. mais...
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2314 kcal
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Exercício:
Alongar (Yoga) - 4 minutos, Calistenia (Pesada, p.e. Flexões) - 23 minutos, Trabalho de Escritório - 6 horas e 40 minutos, Dirigir - 1 hora e 35 minutos, de Pé - 2 horas e 12 minutos, Dormir - 7 horas, Descansar - 8 minutos, Estar Sentado - 5 horas e 58 minutos. mais...
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