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Haven’t weighed myself in a little while, but I’ve been sticking to my calorie goals and eating 80/20. This last week I’ve been treating myself to halo top a few more days than I’d like, but I went to a climbing gym twice this week as well as 5 trips to the gym. (My week starts on Saturday’s and ends on Wednesday’s for workouts) has anyone else used a climbing gym for weight loss? I stay 2 hours and it kicks my butt.
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2472 kcal
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Gord: 70,04g | Prot: 113,10g | Carbs: 292,37g.
Café da Manhã: Apples , Blackberries , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large). Almoço: Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Lite Cheddar Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Jantar: Pepper Jack Cheese, Pesto Sauce, Gallo Salame Italian Dry Salame, Whole Foods Market Uncured Smoked Ham, Fresh & Easy French Demi Baguette. Lanches/Outros: Canada Dry Ginger Ale (12 oz), Vodka, Canada Dry Ginger Ale (12 oz), Vodka, Canada Dry Ginger Ale (12 oz), Vodka, Canada Dry Ginger Ale (12 oz). mais...
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