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Day 2 - pushing the water, keeping calories low, actually made it to the gym. Tried a new machine, made it 15 min and setup a mtg to customize a workout routine that my knee can tolerate. No excuses!Its just gotta happen!!
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1471 kcal
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Gord: 66,39g | Prot: 87,35g | Carbs: 132,73g.
Café da Manhã: Cream (Half & Half) , Coffee, McDonald's Minute Maid Orange Juice (Small), McDonald's Sausage McMuffin with Egg. Almoço: Strawberries, Skinless Chicken Breast. Jantar: Ricos White Queso, Shrimp, Raw Vegetable, Salsa, Tortilla Corn Chips. Lanches/Outros: Ruffles Original Potato Chips, Water . mais...
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3632 kcal
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Exercício:
Nustep - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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