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Keeping my calories down under 1500 also had some fruit one steroid pill to go ...I'm thinking I'm really getting better 👍just some right forearm hand tightness maybe a twinge on the left hand the nurse said these viruses can take 6 months to go away ..I just really hope it's ending 🤗👍
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70,8 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1890 kcal
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Gord: 125,61g | Prot: 69,36g | Carbs: 131,12g.
Café da Manhã: Planters NUT-rition Wholesome Nut Mix, Turkey Bacon, Dannon Light & Fit Greek Yogurt - Strawberry, Countryside Creamery Half & Half , Coffee, Egg. Almoço: Simply Nature 70% Cocoa Dark Chocolate, Wholly Guacamole Wholly Guacamole Minis, Cheddar Cheese , Meat Loaf. Lanches/Outros: Boar's Head Dark Chocolate Dessert Hummus, Planters Mixed Nuts, Three Bakers Snackers. mais...
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Perdendo 1,9 kg por Semana
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