|
Had a very goodnightsleep. i woke up at 11:30!!!
so my weigh-in might be a little distorted.
i am very proud to say i weigh below 88 kilo, i
stopped believing that, since i didn't loose any weight
for about 3 months. But now the race has started
anew...
i am also very proud that i did not resolve to food
yesterday other than piling up my plate a bit more
but the food was lean, so it wasn't too bad...
the second round!
maud.
|
87,5 kg
Perdidos até agora: 25,5 kg.
Ainda faltam: 8,5 kg.
Dieta seguida: 100%.
|
|
1722 kcal
|
Gord: 89,04g | Prot: 99,32g | Carbs: 139,46g.
Café da Manhã: Brown Rice Cakes. Almoço: Tomatoes, Freshly Squeezed Orange Juice, Magere Kwark Vanille-Perzik. Jantar: Ground Pork, Potato French Fries, Rainbow Trout (Farmed), Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. Lanches/Outros: Gouda Cheese. mais...
|
Perdendo 2,1 kg por Semana
|