Calendário de Dieta de Akirabds - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1553 * 71%
Gord:
 
Prot:
 
Carbs:
85,87g
 
63,44g
 
128,38g
- -
seg 3: 1774 * 81%
Gord:
 
Prot:
 
Carbs:
48,30g
 
102,84g
 
236,16g
- -
sáb 1: 1055 * 48%
Gord:
 
Prot:
 
Carbs:
46,68g
 
47,85g
 
109,09g
- -
maio 2024
sex 31: 1887 * 86%
Gord:
 
Prot:
 
Carbs:
60,83g
 
117,74g
 
209,91g
- -
qui 30: 535 * 24%
Gord:
 
Prot:
 
Carbs:
28,03g
 
27,59g
 
40,38g
- -
qua 29: 2038 * 93%
Gord:
 
Prot:
 
Carbs:
82,89g
 
91,65g
 
227,40g
- -
ter 28: 2174 * 99%
Gord:
 
Prot:
 
Carbs:
83,93g
 
138,21g
 
212,98g
- -
seg 27: 2052 * 93%
Gord:
 
Prot:
 
Carbs:
81,22g
 
133,72g
 
187,22g
- -
sáb 25: 2114 * 96%
Gord:
 
Prot:
 
Carbs:
110,24g
 
156,25g
 
123,39g
- -
sex 24: 428 * 19%
Gord:
 
Prot:
 
Carbs:
23,46g
 
20,34g
 
32,75g
- -
qui 23: 1845 * 84%
Gord:
 
Prot:
 
Carbs:
94,81g
 
117,91g
 
137,16g
- -
qua 22: 2158 * 98%
Gord:
 
Prot:
 
Carbs:
68,33g
 
79,89g
 
304,04g
- -
ter 21: 2170 * 99%
Gord:
 
Prot:
 
Carbs:
87,14g
 
135,30g
 
207,67g
- -
seg 20: 1608 * 73%
Gord:
 
Prot:
 
Carbs:
49,07g
 
129,28g
 
162,66g
- -
sex 17: 2079 * 94%
Gord:
 
Prot:
 
Carbs:
116,43g
 
126,28g
 
133,84g
- -
qui 16: 1907 * 87%
Gord:
 
Prot:
 
Carbs:
72,32g
 
136,90g
 
190,81g
- -
qua 15: 2261 * 103%
Gord:
 
Prot:
 
Carbs:
116,70g
 
106,08g
 
202,08g
- -
ter 14: 2131 * 97%
Gord:
 
Prot:
 
Carbs:
78,02g
 
78,93g
 
301,25g
- -
seg 13: 2029 * 92%
Gord:
 
Prot:
 
Carbs:
80,52g
 
105,45g
 
211,91g
- -
sáb 11: 1917 * 87%
Gord:
 
Prot:
 
Carbs:
87,57g
 
67,56g
 
214,94g
- -
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