Calendário de Dieta de luiz sergio 01 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 18: 1266 * 55%
Gord:
 
Prot:
 
Carbs:
54,01g
 
93,42g
 
110,64g
- -
qua 17: 1661 * 72%
Gord:
 
Prot:
 
Carbs:
67,84g
 
102,62g
 
177,12g
- -
ter 16: 1209 * 53%
Gord:
 
Prot:
 
Carbs:
51,90g
 
83,96g
 
108,79g
- -
seg 15: 1548 67%
Gord:
 
Prot:
 
Carbs:
76,80g
 
116,43g
 
102,71g
- -
dom 14: 2005 * 91%
Gord:
 
Prot:
 
Carbs:
114,77g
 
96,67g
 
144,42g
- -
sáb 13: 2152 * 98%
Gord:
 
Prot:
 
Carbs:
105,94g
 
164,53g
 
136,41g
- -
sex 12: 1194 * 54%
Gord:
 
Prot:
 
Carbs:
67,08g
 
91,36g
 
48,97g
- -
qui 11: 1239 * 56%
Gord:
 
Prot:
 
Carbs:
50,18g
 
106,25g
 
90,78g
- -
dezembro 2021
qui 9: 1320 * 60%
Gord:
 
Prot:
 
Carbs:
62,63g
 
78,21g
 
109,76g
- -
agosto 2019
ter 6: 1908 * 87%
Gord:
 
Prot:
 
Carbs:
114,94g
 
132,56g
 
78,71g
- -
seg 5: 2100 * 95%
Gord:
 
Prot:
 
Carbs:
128,49g
 
147,67g
 
81,60g
- -
dom 4: 1759 * 80%
Gord:
 
Prot:
 
Carbs:
107,61g
 
111,99g
 
77,78g
- -
sáb 3: 2055 * 93%
Gord:
 
Prot:
 
Carbs:
125,66g
 
141,27g
 
81,04g
- -
sex 2: 1784 * 81%
Gord:
 
Prot:
 
Carbs:
106,22g
 
110,18g
 
99,20g
- -
qui 1: 1779 * 81%
Gord:
 
Prot:
 
Carbs:
106,22g
 
110,13g
 
97,95g
- -
julho 2019
qua 31: 2050 * 93%
Gord:
 
Prot:
 
Carbs:
123,70g
 
124,22g
 
109,62g
- -
ter 30: 1673 * 76%
Gord:
 
Prot:
 
Carbs:
108,49g
 
101,79g
 
74,79g
- -
seg 29: 1793 * 82%
Gord:
 
Prot:
 
Carbs:
101,59g
 
116,00g
 
98,35g
- -
dom 28: 1532 * 70%
Gord:
 
Prot:
 
Carbs:
56,05g
 
84,58g
 
179,14g
- -
sáb 27: 1635 * 74%
Gord:
 
Prot:
 
Carbs:
90,94g
 
106,94g
 
101,90g
- -
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