Calendário de Dieta de Adrianalinda# - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 729 * 98%
Gord:
 
Prot:
 
Carbs:
21,66g
 
26,30g
 
106,89g
- -
dom 2: 1134 * 152%
Gord:
 
Prot:
 
Carbs:
26,87g
 
61,12g
 
164,10g
- -
sáb 1: 1449 * 194%
Gord:
 
Prot:
 
Carbs:
66,10g
 
73,99g
 
133,47g
- -
maio 2024
sex 31: 939 * 126%
Gord:
 
Prot:
 
Carbs:
61,52g
 
42,22g
 
59,84g
- -
qui 30: 1008 * 135%
Gord:
 
Prot:
 
Carbs:
54,86g
 
61,39g
 
76,70g
- -
qua 29: 1150 * 154%
Gord:
 
Prot:
 
Carbs:
74,03g
 
70,44g
 
75,55g
- -
ter 28: 924 * 124%
Gord:
 
Prot:
 
Carbs:
57,58g
 
66,28g
 
59,61g
- -
seg 27: 873 * 117%
Gord:
 
Prot:
 
Carbs:
53,81g
 
54,64g
 
48,04g
- -
dom 26: 640 * 89%
Gord:
 
Prot:
 
Carbs:
30,44g
 
53,96g
 
13,33g
- -
sáb 25: 1052 * 146%
Gord:
 
Prot:
 
Carbs:
51,33g
 
46,81g
 
99,13g
- -
sex 24: 1093 * 152%
Gord:
 
Prot:
 
Carbs:
68,80g
 
69,03g
 
57,50g
- -
qui 23: 1090 * 151%
Gord:
 
Prot:
 
Carbs:
68,57g
 
62,81g
 
66,39g
- -
qua 22: 1214 * 169%
Gord:
 
Prot:
 
Carbs:
72,74g
 
71,10g
 
71,09g
- -
ter 21: 1175 * 163%
Gord:
 
Prot:
 
Carbs:
74,76g
 
56,47g
 
72,45g
- -
seg 20: 1172 * 163%
Gord:
 
Prot:
 
Carbs:
50,69g
 
58,06g
 
129,10g
- -
dom 19: 1235 * 172%
Gord:
 
Prot:
 
Carbs:
31,28g
 
66,12g
 
170,16g
- -
sáb 18: 1537 * 213%
Gord:
 
Prot:
 
Carbs:
81,20g
 
63,73g
 
143,71g
- -
sex 17: 931 * 129%
Gord:
 
Prot:
 
Carbs:
51,47g
 
47,99g
 
82,57g
- -
qui 16: 839 * 117%
Gord:
 
Prot:
 
Carbs:
56,17g
 
49,92g
 
57,86g
- -
qua 15: 1175 * 163%
Gord:
 
Prot:
 
Carbs:
63,23g
 
47,40g
 
117,07g
- -
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