Resultado: 1 porção/porções
Tempo de Preparação: 5 mins
Tipo de refeição:
Sobremesas
Lanches
Bebidas
Café da Manhã
Avaliação:
Avaliação Média dos Membros FatSecret
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Thick and creamy milkshake, that's good for breakfast or dessert.
Ingredientes
Instruções
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Sounds very good. Would like to try it,
02 fev 13 por membro: Kayreen
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instead of this, i drink no sugar added chocolate instant breakfast and mix it w/ 2 cups of non-fat milk. it is actually much better for you and is about the same cals etc. PLUS you can take it anywhere to curb those cravings if you are out at the mall etc. :)
fat carbs protein total cals
1.39 35.96 21.80 233
27 out 11 por membro: yarnseeker
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I found an alternative to the 1/2 cup milk... Unsweetened Almond milk has only 40 calories per serving for the low cal people, and 2 carbs for the low carb people. Use unsweet cocoa powder and you then truly have a low carb thick shake. Haven't tried it but will in the morning.
09 mar 11 por membro: hailey82
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Thick and creamy yes. But make sure you like cottage cheese...it has the flavor of it. So personally i did not like.
28 set 10 por membro: gatorkeith
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I might try this soon , 4 points for a choc shake; woohoo
15 mar 10 por membro: fitzsweets1
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This is unbeleivably good!! It really tastes like the real thing!
10 ago 09 por membro: Giterdun
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This is soooo good I don't care if it tastes a little different than a regular milkshake, I'm happy just knowing it is so much healthier and still tastes so good!
05 jun 09 por membro: SkinnySarah
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First off, as I read all the reviews in regards to this item, some of you are really whiney. Make the shake according to it's directions and modify from that point. Even if you made it, added fruit, which would add 0 points (WW). It would only enhance the flavor.
18 mai 09 por membro: Palantia
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It works, but I used fat free ricotta because I happened to have it on hand... very smooth. You can make your own chocolate syrup by using baking cocoa powder and just a few drops of hot water to "melt it". Adding the cocoa in powder form threw the texture off.
24 fev 09 por membro: cjbbw
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would you be able to use cocoa powder instead of chocolate sauce?
04 jun 08 por membro: jennyrebecca
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Resumo Nutricional:
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Existem 223 calorias em 1 porção de Thick Chocolate Milkshake.
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Repartição das Calorias: 4% gord, 63% carbs, 32% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
933 kj
223 kcal
Carboidratos
34,68g
Açúcar
28,46g
Proteínas
17,71g
Gorduras
1,05g
Gordura Saturada
0,598g
Gordura Monoinsaturada
0,272g
Gordura Poliinsaturada
0,032g
Colesterol
7mg
Fibras
1g
Sódio
107mg
Potássio
319mg
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Repartição das Calorias:
Carboidratos (64%)
Gorduras (4%)
Proteínas (32%)
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*Baseado num IDR de 2000 calorias
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