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Another conference today with the most delectable delights...I've so gone well over me weekly calorie goals. And i and I didn't make it to gym this week yet. Eating unhealthily I have no energy!!! Uuuurrrgggg!!!!
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77,4 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
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1343 kcal
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Gord: 40,09g | Prot: 60,06g | Carbs: 174,47g.
Café da Manhã: mixed veg, mixed veg, fry's Vegetarian Sausage, Gala Apples, clover milk, Bran Flakes , Ravioli with Tomato Sauce, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), High Fibre Multigrain Biscuit, Beef Curry, White Rice. Lanches/Outros: Whiskey. mais...
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2103 kcal
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Exercício:
Stepping machine - 25 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 4,2 kg por Semana
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