Naughty Friday night-too many margarita's. Saturday morning Macdonalds, and then Indian dinner with my friends...can't sustain and think I'm still going to have positive results. Need to gym today for sure.
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78 kg
Perdidos até agora: 1 kg.
Ainda faltam: 9 kg.
Dieta seguida: Razoavelmente Bem.
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1333 kcal
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Gord: 41,14g | Prot: 57,41g | Carbs: 184,20g.
Café da Manhã: Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Tuna in Water (Canned), Natures Harvest BROWN SEED LOAF, Milo, Milk (Nonfat) . Almoço: Pizza, Pasta and Sauce, Light Mayonnaise. Lanches/Outros: Dairy Milk - Rum & Raisin. mais...
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Ganhando 1,8 kg por Semana
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