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Didn't go too far over my goal rdi yesterday, ended at 1295 calories. Coupled with exercise that gave me a deficit of 845 calories =) Scale dropped me to 149lbs this morning. That's a 0.8lbs drop from the last two measurements. Those weigh ins were 5 days apart, so yesterday's may have been higher then it should have been... or today's might be lower. Time will tell.
Regardless, that 149.0 makes me feel like I am solidly in the 140s. Such a good feeling! 5lbs away from being 30lbs down and 9lbs away from being out of the 'overweight' zone for my height. 14lbs away from being into the 'healthy weight' zone for my height =)
Really hoping to see myself in that upper healthy weight range befor the end of summer =)
Happy Wednesday Everyone!!!
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67,6 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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1483 kcal
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Gord: 78,42g | Prot: 66,57g | Carbs: 125,78g.
Café da Manhã: Ovaltine Chocolate Malt Mix, Starbucks VIA Ready Brew - Colombia, Kroger Fiber Powder, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Water. Almoço: Beef Summer Sausage, Special K Cracker Chips - Southwest Ranch. Jantar: Pepsi Diet Pepsi (Can), Betty Crocker Cheesy Scalloped Potatoes, Cooked Carrots, Pork Chops (Top Loin, Boneless), Brown Gravy. Lanches/Outros: Girl Scout Cookies Peanut Butter Patties, Odom's Tennessee Pride Country Sausage. mais...
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2019 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 25 minutos, Dormir - 11 horas, Descansar - 11 horas e 5 minutos. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
Yes, it feels good to go down into lower "10's" bracket. I'm hoping to do that soon.
28 mai 14 por membro: jmb3450
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You're doing GREAT Calyn! :)
28 mai 14 por membro: millerm40
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WHOO HOO Calyn!!! Great news!!!! It feels good to hear about success!!! I will be so excited to get into the 150's lol... Bone structure makes a difference too. You look like you are in the medium/small group from your photo... Your doing awesome!!! You must feel proud!!! ;)
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Thanks JMB and MillerM! Very appreciated! Thanks Christina! You are right, I am pretty firmly in the 'small' bone structure group =p My sister and I have pretty identicle bone structure and height but she's always stayed thin without much muscle where I was always thin with muscle. When we were the same sizes there could be a difference of 10lbs+ on our frames. She stays in the lower 100s where I stuck to the 110s. So it's not just bone structure, muscle makes a big difference too!
28 mai 14 por membro: FitOKay
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150 crunches, 100 squats, 100 leg lifts per leg, 70 situps, 50 pushups. Getting closer!
28 mai 14 por membro: FitOKay
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28 mai 14 por membro: Dania2012
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oh, to be young again... LOL at MY age, that regiment WOULD KILL ME! :-/
GREAT JOB Calyn!
28 mai 14 por membro: millerm40
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Ditto! Millerm40! Myself included! Great job Calyn!
28 mai 14 por membro: Clemsipad
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Lol, I'd much rather do this then that circuit training you've been sticking too! Can't be too old if you can do that ;-)
28 mai 14 por membro: FitOKay
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Thanks Dania and Clemsipad!
28 mai 14 por membro: FitOKay
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I'm starting my gym 4 times a week
28 mai 14 por membro: Dania2012
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28 mai 14 por membro: FitOKay
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Great job what a fantastic deficit!! You'll definitely reach that goal!
28 mai 14 por membro: njashka8
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28 mai 14 por membro: FitOKay
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28 mai 14 por membro: petermcguire
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