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Not too surprised by the weight staying here. I spent the last two days in the 1500s, which technically is still a couple hundred under my output calories, but makes for a very slow loss.
I'm wondering if (well, assuming) this is a backlash from the mini pill I started again this previous Sunday, as my youngest self-weaned this winter. I was on the pill pretty much all my teenage years, between my pregnancies after my oldest weaned and etc... I just don't remember though if this was normal with it. As long as I'm not going over on my calories I'm not going to stress too much about it. The pill lessens the chance of reproductive cancer (or it's recurrence) and that's more important then a few days of being nearly to maintenance on calories. On the flip, today I haven't been hungry again yet. So I figure this is just the hormones working themselves out and it'll probably be better after this first month.
Happy Friday Everyone!
***MORNING PEAK FLOW 400*** That means biking today. Planning to here in a bit after I figure out something to eat that doesn't sound awful ;-)
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69,3 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 15,3 kg.
Dieta seguida: Razoavelmente Bem.
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1617 kcal
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Gord: 81,08g | Prot: 68,18g | Carbs: 158,01g.
Almoço: Shredded Red Cabbage, Light Mayonnaise, Sweet Relish, Yellow Mustard, Chunk Light Tuna in Water. Jantar: Kroger Deli Thin Sliced Pepperoni, Kraft 3 Cheese Pizza Shredded Cheese, Tomato Sauce, Betty Crocker Pizza Crust Mix. Lanches/Outros: Culver's Vanilla Concrete Mixer (Short), Peter Pan Creamy Peanut Butter. mais...
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1816 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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peso estável
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