Calendário de Dieta de Oliver752 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
sex 9: 1613 * 73%
Gord:
 
Prot:
 
Carbs:
24,18g
 
76,88g
 
280,91g
- -
qui 8: 1999 * 91%
Gord:
 
Prot:
 
Carbs:
34,44g
 
111,49g
 
307,35g
- -
qua 7: 1992 * 100%
Gord:
 
Prot:
 
Carbs:
73,54g
 
130,01g
 
213,26g
1865*  127
ter 6: 1999 * 100%
Gord:
 
Prot:
 
Carbs:
40,27g
 
105,12g
 
317,44g
1535*  464
seg 5: 1927 * 84%
Gord:
 
Prot:
 
Carbs:
58,63g
 
99,29g
 
252,82g
- -
dom 4: 2075 * 90%
Gord:
 
Prot:
 
Carbs:
94,55g
 
121,06g
 
196,23g
- -
sáb 3: 2118 * 92%
Gord:
 
Prot:
 
Carbs:
94,80g
 
140,81g
 
156,89g
- -
sex 2: 1857 * 81%
Gord:
 
Prot:
 
Carbs:
36,55g
 
98,12g
 
279,20g
- -
qui 1: 1669 * 73%
Gord:
 
Prot:
 
Carbs:
42,39g
 
101,92g
 
237,24g
- -
agosto 2022
qua 31: 2319 * 101%
Gord:
 
Prot:
 
Carbs:
82,58g
 
131,46g
 
265,37g
- -
ter 30: 1602 * 80%
Gord:
 
Prot:
 
Carbs:
46,26g
 
86,22g
 
216,41g
- -
seg 29: 1535 * 77%
Gord:
 
Prot:
 
Carbs:
43,72g
 
93,02g
 
189,29g
- -
dom 28: 1547 * 65%
Gord:
 
Prot:
 
Carbs:
50,65g
 
105,18g
 
166,33g
- -
sáb 27: 2249 * 95%
Gord:
 
Prot:
 
Carbs:
68,95g
 
102,58g
 
313,78g
2567*  318
sex 26: 1958 * 82%
Gord:
 
Prot:
 
Carbs:
85,67g
 
85,77g
 
214,52g
- -
qui 25: 1529 * 64%
Gord:
 
Prot:
 
Carbs:
49,36g
 
78,73g
 
202,53g
1613*  84
qua 24: 1855 * 74%
Gord:
 
Prot:
 
Carbs:
60,26g
 
130,86g
 
183,65g
2234*  379
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