Calendário de Dieta de Gargisharma - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qui 13: 899 * 82%
Gord:
 
Prot:
 
Carbs:
25,18g
 
42,74g
 
127,63g
1314*  415
março 2023
sáb 18: 791 * 72%
Gord:
 
Prot:
 
Carbs:
24,69g
 
31,88g
 
119,56g
- -
sex 17: 971 * 88%
Gord:
 
Prot:
 
Carbs:
36,92g
 
32,26g
 
135,24g
- -
qui 16: 573 * 52%
Gord:
 
Prot:
 
Carbs:
15,42g
 
27,29g
 
85,32g
- -
qua 15: 1161 * 106%
Gord:
 
Prot:
 
Carbs:
42,98g
 
41,21g
 
164,07g
- -
ter 14: 1137 * 103%
Gord:
 
Prot:
 
Carbs:
36,35g
 
34,73g
 
170,78g
- -
seg 13: 640 * 58%
Gord:
 
Prot:
 
Carbs:
16,35g
 
22,65g
 
105,69g
1335*  695
dom 12: 837 * 76%
Gord:
 
Prot:
 
Carbs:
35,54g
 
27,25g
 
111,34g
1345*  508
sáb 11: 685 * 62%
Gord:
 
Prot:
 
Carbs:
22,47g
 
24,94g
 
105,99g
1668*  983
novembro 2022
qua 30: 16 * 1%
Gord:
 
Prot:
 
Carbs:
0,27g
 
2,01g
 
2,63g
- -
qui 24: 1360 * 124%
Gord:
 
Prot:
 
Carbs:
50,30g
 
38,47g
 
191,84g
1363*  3
qua 23: 582 * 53%
Gord:
 
Prot:
 
Carbs:
16,67g
 
22,12g
 
93,99g
1383*  801
ter 22: 897 * 82%
Gord:
 
Prot:
 
Carbs:
18,66g
 
31,26g
 
158,57g
- -
seg 21: 1089 * 99%
Gord:
 
Prot:
 
Carbs:
44,02g
 
42,10g
 
138,28g
- -
sáb 19: 1220 * 111%
Gord:
 
Prot:
 
Carbs:
46,03g
 
30,76g
 
184,33g
- -
sex 18: 1050 * 95%
Gord:
 
Prot:
 
Carbs:
34,64g
 
39,91g
 
157,24g
- -
qui 17: 907 * 82%
Gord:
 
Prot:
 
Carbs:
24,14g
 
33,73g
 
148,63g
1483*  576
qua 16: 621 * 56%
Gord:
 
Prot:
 
Carbs:
17,97g
 
27,66g
 
92,43g
1350*  729
sáb 5: 634 * 58%
Gord:
 
Prot:
 
Carbs:
16,01g
 
22,43g
 
109,16g
- -
sex 4: 915 * 83%
Gord:
 
Prot:
 
Carbs:
45,98g
 
32,22g
 
102,20g
- -
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