Calendário de Dieta de evik22 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
sáb 3: 1394 * 82%
Gord:
 
Prot:
 
Carbs:
64,83g
 
77,67g
 
129,17g
- -
sex 2: 1138 * 67%
Gord:
 
Prot:
 
Carbs:
54,76g
 
34,39g
 
134,33g
- -
qui 1: 847 * 50%
Gord:
 
Prot:
 
Carbs:
43,03g
 
27,09g
 
86,90g
- -
agosto 2022
qua 31: 484 * 28%
Gord:
 
Prot:
 
Carbs:
28,40g
 
15,53g
 
43,61g
- -
dom 28: 937 * 55%
Gord:
 
Prot:
 
Carbs:
52,43g
 
27,75g
 
94,55g
- -
qui 25: 255 * 15%
Gord:
 
Prot:
 
Carbs:
8,98g
 
8,80g
 
37,52g
- -
qua 24: 872 * 51%
Gord:
 
Prot:
 
Carbs:
25,12g
 
41,13g
 
130,60g
- -
sáb 20: 74 * 4%
Gord:
 
Prot:
 
Carbs:
3,98g
 
4,08g
 
5,81g
- -
qua 17: 1220 * 72%
Gord:
 
Prot:
 
Carbs:
46,77g
 
40,56g
 
167,13g
- -
seg 15: 1434 * 84%
Gord:
 
Prot:
 
Carbs:
61,44g
 
44,02g
 
180,48g
- -
dom 14: 533 * 31%
Gord:
 
Prot:
 
Carbs:
28,54g
 
28,93g
 
39,64g
- -
sex 12: 1675 * 99%
Gord:
 
Prot:
 
Carbs:
73,43g
 
102,73g
 
155,50g
- -
qui 11: 595 * 35%
Gord:
 
Prot:
 
Carbs:
27,53g
 
20,11g
 
65,25g
- -
qua 10: 570 * 34%
Gord:
 
Prot:
 
Carbs:
31,08g
 
31,54g
 
37,88g
- -
ter 9: 960 * 56%
Gord:
 
Prot:
 
Carbs:
29,21g
 
35,80g
 
143,80g
- -
seg 8: 117 * 7%
Gord:
 
Prot:
 
Carbs:
4,32g
 
18,28g
 
0,00g
- -
dom 7: 1233 * 73%
Gord:
 
Prot:
 
Carbs:
77,59g
 
36,02g
 
104,80g
- -
sex 5: 1447 * 85%
Gord:
 
Prot:
 
Carbs:
72,53g
 
103,28g
 
94,06g
- -
qui 4: 863 * 51%
Gord:
 
Prot:
 
Carbs:
46,77g
 
25,32g
 
87,44g
- -
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