Calendário de Dieta de secondtononecoach - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 1336 * 61%
Gord:
 
Prot:
 
Carbs:
79,70g
 
118,04g
 
33,37g
1639*  303
sáb 28: 2116 * 96%
Gord:
 
Prot:
 
Carbs:
122,40g
 
191,84g
 
55,89g
2253*  137
sex 27: 2205 * 100%
Gord:
 
Prot:
 
Carbs:
146,21g
 
190,58g
 
23,11g
1772*  433
qui 26: 1954 * 89%
Gord:
 
Prot:
 
Carbs:
138,44g
 
152,30g
 
14,25g
2147*  193
qua 25: 1816 * 82%
Gord:
 
Prot:
 
Carbs:
132,93g
 
128,51g
 
20,94g
2307*  491
ter 24: 2165 * 98%
Gord:
 
Prot:
 
Carbs:
140,70g
 
194,02g
 
21,20g
1942*  223
seg 23: 1641 * 74%
Gord:
 
Prot:
 
Carbs:
105,72g
 
146,62g
 
19,27g
1702*  61
dom 22: 2244 * 102%
Gord:
 
Prot:
 
Carbs:
150,13g
 
193,74g
 
18,82g
2256*  12
sáb 21: 1832 * 83%
Gord:
 
Prot:
 
Carbs:
116,48g
 
172,05g
 
15,99g
2415*  583
sex 20: 2082 * 94%
Gord:
 
Prot:
 
Carbs:
141,20g
 
180,65g
 
13,64g
1631*  451
qui 19: 1960 * 89%
Gord:
 
Prot:
 
Carbs:
132,98g
 
167,59g
 
13,16g
2239*  279
qua 18: 1888 * 86%
Gord:
 
Prot:
 
Carbs:
108,11g
 
202,92g
 
13,82g
2277*  389
ter 17: 1983 * 90%
Gord:
 
Prot:
 
Carbs:
129,78g
 
185,89g
 
7,54g
2207*  224
seg 16: 1614 * 73%
Gord:
 
Prot:
 
Carbs:
105,46g
 
134,25g
 
25,46g
1940*  326
dom 15: 1412 * 64%
Gord:
 
Prot:
 
Carbs:
88,90g
 
113,29g
 
33,67g
1596*  184
sáb 14: 1654 * 75%
Gord:
 
Prot:
 
Carbs:
123,11g
 
102,96g
 
29,60g
2000*  346
sex 13: 1560 * 71%
Gord:
 
Prot:
 
Carbs:
86,54g
 
130,96g
 
65,04g
2155*  595
qui 12: 2293 * 104%
Gord:
 
Prot:
 
Carbs:
157,05g
 
176,10g
 
43,44g
2275*  18
qua 11: 1954 * 89%
Gord:
 
Prot:
 
Carbs:
137,08g
 
130,41g
 
50,63g
1609*  345
ter 10: 2008 * 91%
Gord:
 
Prot:
 
Carbs:
110,74g
 
201,83g
 
46,55g
1968*  40
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