Calendário de Dieta de Amraposo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
seg 18: 1108 * 74%
Gord:
 
Prot:
 
Carbs:
25,03g
 
28,40g
 
203,86g
2208*  1100
qua 13: 819 * 55%
Gord:
 
Prot:
 
Carbs:
20,02g
 
23,05g
 
145,69g
2217*  1398
ter 12: 1072 * 71%
Gord:
 
Prot:
 
Carbs:
30,89g
 
32,36g
 
178,01g
2208*  1136
seg 11: 850 * 57%
Gord:
 
Prot:
 
Carbs:
15,21g
 
21,24g
 
171,44g
2208*  1358
dom 10: 1121 * 75%
Gord:
 
Prot:
 
Carbs:
12,32g
 
29,66g
 
218,97g
2208*  1087
sáb 9: 871 * 58%
Gord:
 
Prot:
 
Carbs:
21,06g
 
35,62g
 
136,36g
2217*  1346
sex 8: 1226 * 82%
Gord:
 
Prot:
 
Carbs:
30,02g
 
46,22g
 
202,89g
2212*  986
qui 7: 1355 * 90%
Gord:
 
Prot:
 
Carbs:
28,42g
 
35,71g
 
250,08g
- -
qua 6: 1174 * 78%
Gord:
 
Prot:
 
Carbs:
35,62g
 
43,91g
 
179,33g
- -
ter 5: 858 * 57%
Gord:
 
Prot:
 
Carbs:
24,57g
 
24,84g
 
145,40g
2199*  1341
seg 4: 1094 * 73%
Gord:
 
Prot:
 
Carbs:
34,88g
 
19,73g
 
190,30g
2160*  1066
dom 3: 1141 * 76%
Gord:
 
Prot:
 
Carbs:
22,89g
 
41,81g
 
201,97g
2155*  1014
sáb 2: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
62,12g
 
41,44g
 
188,13g
2164*  711
sex 1: 1071 * 71%
Gord:
 
Prot:
 
Carbs:
37,53g
 
32,41g
 
158,61g
- -
maio 2018
qui 31: 1663 * 111%
Gord:
 
Prot:
 
Carbs:
34,37g
 
55,25g
 
276,38g
- -
qua 30: 976 * 65%
Gord:
 
Prot:
 
Carbs:
25,32g
 
28,31g
 
173,28g
2155*  1179
ter 29: 1299 * 87%
Gord:
 
Prot:
 
Carbs:
43,40g
 
46,58g
 
186,90g
2141*  842
seg 28: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
30,72g
 
38,66g
 
173,53g
2155*  1049
dom 27: 1072 * 71%
Gord:
 
Prot:
 
Carbs:
44,37g
 
39,86g
 
142,92g
2151*  1079
sáb 26: 852 * 57%
Gord:
 
Prot:
 
Carbs:
23,44g
 
26,40g
 
133,09g
2332*  1480
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