Calendário de Dieta de Alexa_Roland - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
dom 18: 1136 * 71%
Gord:
 
Prot:
 
Carbs:
25,04g
 
69,95g
 
161,01g
- -
sex 16: 580 * 36%
Gord:
 
Prot:
 
Carbs:
20,86g
 
44,93g
 
57,64g
- -
maio 2023
sex 19: 181 * 11%
Gord:
 
Prot:
 
Carbs:
12,27g
 
15,08g
 
2,27g
- -
sex 12: 211 * 13%
Gord:
 
Prot:
 
Carbs:
2,37g
 
4,35g
 
46,26g
- -
abril 2023
dom 30: 296 * 18%
Gord:
 
Prot:
 
Carbs:
5,00g
 
10,48g
 
52,19g
- -
sáb 29: 1078 * 67%
Gord:
 
Prot:
 
Carbs:
61,24g
 
48,21g
 
82,22g
- -
sex 28: 1554 * 97%
Gord:
 
Prot:
 
Carbs:
80,39g
 
79,55g
 
142,61g
- -
qui 27: 614 * 38%
Gord:
 
Prot:
 
Carbs:
22,55g
 
20,31g
 
85,84g
- -
qua 26: 602 * 38%
Gord:
 
Prot:
 
Carbs:
18,81g
 
40,34g
 
70,89g
- -
ter 25: 1497 * 94%
Gord:
 
Prot:
 
Carbs:
48,60g
 
123,18g
 
146,69g
- -
seg 24: 722 * 45%
Gord:
 
Prot:
 
Carbs:
25,67g
 
27,77g
 
93,89g
- -
dom 23: 1475 * 92%
Gord:
 
Prot:
 
Carbs:
50,56g
 
56,36g
 
221,48g
- -
sáb 22: 487 * 30%
Gord:
 
Prot:
 
Carbs:
26,65g
 
17,49g
 
46,84g
- -
sex 21: 1431 * 89%
Gord:
 
Prot:
 
Carbs:
62,57g
 
57,56g
 
165,10g
- -
qua 19: 581 * 36%
Gord:
 
Prot:
 
Carbs:
28,14g
 
35,59g
 
49,10g
- -
ter 18: 802 * 50%
Gord:
 
Prot:
 
Carbs:
34,41g
 
48,76g
 
74,08g
- -
qua 12: 486 * 30%
Gord:
 
Prot:
 
Carbs:
21,14g
 
39,23g
 
37,51g
- -
ter 11: 1496 * 94%
Gord:
 
Prot:
 
Carbs:
70,33g
 
82,90g
 
134,76g
- -
seg 10: 1321 * 83%
Gord:
 
Prot:
 
Carbs:
50,18g
 
55,46g
 
165,00g
- -
dom 9: 1527 * 95%
Gord:
 
Prot:
 
Carbs:
80,64g
 
78,54g
 
120,31g
1434*  93
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