Calendário de Dieta de nairaj2013 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 30: 500 * 26%
Gord:
 
Prot:
 
Carbs:
27,32g
 
23,11g
 
38,92g
- -
abril 2024
qua 17: 508 * 27%
Gord:
 
Prot:
 
Carbs:
26,66g
 
30,64g
 
33,13g
- -
qui 11: 1856 * 98%
Gord:
 
Prot:
 
Carbs:
71,78g
 
79,67g
 
226,10g
- -
qua 10: 1633 * 86%
Gord:
 
Prot:
 
Carbs:
74,51g
 
66,22g
 
181,24g
- -
ter 9: 505 * 27%
Gord:
 
Prot:
 
Carbs:
24,17g
 
16,18g
 
54,58g
- -
seg 8: 350 * 18%
Gord:
 
Prot:
 
Carbs:
12,88g
 
10,52g
 
48,58g
- -
sáb 6: 1885 * 99%
Gord:
 
Prot:
 
Carbs:
86,40g
 
68,28g
 
208,56g
- -
sex 5: 1207 * 64%
Gord:
 
Prot:
 
Carbs:
48,92g
 
71,61g
 
121,93g
- -
qui 4: 1716 * 90%
Gord:
 
Prot:
 
Carbs:
63,52g
 
104,42g
 
172,50g
- -
qua 3: 1636 * 86%
Gord:
 
Prot:
 
Carbs:
53,80g
 
92,74g
 
196,91g
- -
ter 2: 1889 * 99%
Gord:
 
Prot:
 
Carbs:
83,45g
 
94,53g
 
199,03g
- -
seg 1: 1219 * 64%
Gord:
 
Prot:
 
Carbs:
55,23g
 
31,11g
 
148,51g
- -
março 2024
dom 31: 2289 * 120%
Gord:
 
Prot:
 
Carbs:
127,67g
 
63,26g
 
217,53g
- -
sáb 30: 1312 * 69%
Gord:
 
Prot:
 
Carbs:
54,11g
 
52,83g
 
151,64g
- -
sex 29: 1552 * 82%
Gord:
 
Prot:
 
Carbs:
69,87g
 
69,63g
 
155,67g
2487*  935
qui 28: 1568 * 83%
Gord:
 
Prot:
 
Carbs:
56,61g
 
78,03g
 
193,20g
- -
qua 27: 1736 * 91%
Gord:
 
Prot:
 
Carbs:
61,94g
 
81,40g
 
228,35g
- -
ter 26: 1491 * 78%
Gord:
 
Prot:
 
Carbs:
75,29g
 
42,97g
 
165,05g
- -
seg 25: 1512 * 80%
Gord:
 
Prot:
 
Carbs:
79,69g
 
65,63g
 
126,74g
- -
dom 24: 1513 * 80%
Gord:
 
Prot:
 
Carbs:
90,22g
 
67,97g
 
98,61g
- -
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