Calendário de Dieta de Romasoa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
dom 24: 330 * 18%
Gord:
 
Prot:
 
Carbs:
0,00g
 
9,00g
 
81,00g
- -
seg 11: 171 * 10%
Gord:
 
Prot:
 
Carbs:
0,32g
 
3,08g
 
39,87g
- -
dom 10: 439 * 24%
Gord:
 
Prot:
 
Carbs:
2,61g
 
47,44g
 
54,34g
- -
sáb 9: 169 * 9%
Gord:
 
Prot:
 
Carbs:
0,31g
 
3,04g
 
39,34g
- -
sex 8: 263 * 15%
Gord:
 
Prot:
 
Carbs:
9,53g
 
13,32g
 
30,58g
- -
qui 7: 1291 * 72%
Gord:
 
Prot:
 
Carbs:
22,06g
 
58,93g
 
211,88g
- -
qua 6: 480 * 27%
Gord:
 
Prot:
 
Carbs:
26,10g
 
8,40g
 
54,00g
- -
seg 4: 1601 * 100%
Gord:
 
Prot:
 
Carbs:
52,51g
 
96,96g
 
189,26g
- -
dom 3: 217 * 14%
Gord:
 
Prot:
 
Carbs:
0,30g
 
4,50g
 
49,00g
- -
sáb 2: 1165 * 73%
Gord:
 
Prot:
 
Carbs:
44,75g
 
44,33g
 
151,86g
- -
sex 1: 1545 * 97%
Gord:
 
Prot:
 
Carbs:
54,52g
 
34,89g
 
234,58g
- -
março 2022
qui 31: 135 * 8%
Gord:
 
Prot:
 
Carbs:
3,50g
 
6,80g
 
19,00g
- -
qua 30: 1363 * 85%
Gord:
 
Prot:
 
Carbs:
70,49g
 
41,04g
 
142,91g
- -
ter 29: 1404 * 88%
Gord:
 
Prot:
 
Carbs:
38,69g
 
44,67g
 
224,50g
- -
seg 28: 246 * 15%
Gord:
 
Prot:
 
Carbs:
3,60g
 
9,20g
 
44,00g
- -
dom 27: 855 * 53%
Gord:
 
Prot:
 
Carbs:
34,77g
 
44,99g
 
101,76g
- -
sáb 26: 1056 * 66%
Gord:
 
Prot:
 
Carbs:
38,81g
 
60,35g
 
117,12g
- -
sex 25: 1082 * 68%
Gord:
 
Prot:
 
Carbs:
43,70g
 
25,19g
 
148,52g
- -
qui 24: 1458 * 91%
Gord:
 
Prot:
 
Carbs:
51,90g
 
69,63g
 
185,11g
- -
qua 23: 910 * 57%
Gord:
 
Prot:
 
Carbs:
31,40g
 
52,67g
 
114,03g
- -
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