Calendário de Dieta de Lisa P Santos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1426 143%
Gord:
 
Prot:
 
Carbs:
39,85g
 
71,67g
 
199,08g
- -
dom 15: 490 * 49%
Gord:
 
Prot:
 
Carbs:
12,16g
 
11,18g
 
88,68g
- -
sáb 14: 1530 * 153%
Gord:
 
Prot:
 
Carbs:
42,47g
 
95,54g
 
191,91g
- -
agosto 2024
sex 30: 1523 * 152%
Gord:
 
Prot:
 
Carbs:
27,37g
 
96,87g
 
225,92g
- -
qui 29: 726 * 73%
Gord:
 
Prot:
 
Carbs:
16,16g
 
59,07g
 
91,58g
- -
ter 27: 1023 * 102%
Gord:
 
Prot:
 
Carbs:
12,98g
 
44,20g
 
193,19g
- -
seg 26: 1329 * 133%
Gord:
 
Prot:
 
Carbs:
27,27g
 
84,03g
 
185,28g
- -
dom 25: 289 * 29%
Gord:
 
Prot:
 
Carbs:
2,96g
 
6,38g
 
62,68g
- -
sex 23: 624 * 62%
Gord:
 
Prot:
 
Carbs:
28,14g
 
46,23g
 
44,48g
2356*  1732
qui 15: 571 * 190%
Gord:
 
Prot:
 
Carbs:
38,01g
 
23,55g
 
32,73g
- -
qua 14: 429 * 143%
Gord:
 
Prot:
 
Carbs:
23,00g
 
6,10g
 
46,00g
- -
seg 12: 1096 * 365%
Gord:
 
Prot:
 
Carbs:
12,32g
 
25,83g
 
219,88g
- -
dom 11: 1296 * 432%
Gord:
 
Prot:
 
Carbs:
43,90g
 
36,20g
 
189,73g
- -
sáb 10: 129 * 43%
Gord:
 
Prot:
 
Carbs:
6,80g
 
6,40g
 
11,00g
- -
sex 9: 263 * 88%
Gord:
 
Prot:
 
Carbs:
13,80g
 
13,60g
 
20,80g
- -
qui 8: 258 * 26%
Gord:
 
Prot:
 
Carbs:
13,80g
 
13,60g
 
20,00g
- -
ter 6: 146 * 15%
Gord:
 
Prot:
 
Carbs:
0,40g
 
13,60g
 
22,00g
- -
seg 5: 184 * 18%
Gord:
 
Prot:
 
Carbs:
2,50g
 
11,00g
 
28,00g
- -
dom 4: 3455 * 346%
Gord:
 
Prot:
 
Carbs:
84,30g
 
100,64g
 
586,60g
- -
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