Calendário de Dieta de lucasfonlor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
ter 12: 1361 * 97%
Gord:
 
Prot:
 
Carbs:
54,30g
 
59,20g
 
148,40g
- -
seg 11: 820 * 59%
Gord:
 
Prot:
 
Carbs:
34,65g
 
45,05g
 
66,35g
- -
dom 10: 2646 * 189%
Gord:
 
Prot:
 
Carbs:
111,47g
 
48,76g
 
358,35g
- -
sáb 9: 2284 * 163%
Gord:
 
Prot:
 
Carbs:
107,88g
 
91,91g
 
245,00g
- -
sex 8: 2169 * 155%
Gord:
 
Prot:
 
Carbs:
68,95g
 
84,75g
 
303,35g
- -
ter 5: 2463 * 176%
Gord:
 
Prot:
 
Carbs:
89,15g
 
92,25g
 
312,17g
- -
seg 4: 2081 * 149%
Gord:
 
Prot:
 
Carbs:
66,40g
 
60,64g
 
296,48g
- -
dom 3: 2301 * 164%
Gord:
 
Prot:
 
Carbs:
71,65g
 
114,14g
 
299,99g
- -
sáb 2: 1502 * 107%
Gord:
 
Prot:
 
Carbs:
42,96g
 
37,35g
 
242,30g
1621*  119
sex 1: 1338 * 96%
Gord:
 
Prot:
 
Carbs:
53,86g
 
54,00g
 
146,90g
- -
março 2022
qui 31: 2341 * 167%
Gord:
 
Prot:
 
Carbs:
90,89g
 
92,61g
 
281,05g
- -
qua 30: 1654 * 118%
Gord:
 
Prot:
 
Carbs:
52,63g
 
38,85g
 
261,79g
- -
ter 29: 2290 * 164%
Gord:
 
Prot:
 
Carbs:
67,13g
 
116,74g
 
302,29g
- -
seg 28: 1762 * 126%
Gord:
 
Prot:
 
Carbs:
71,00g
 
63,68g
 
204,67g
- -
dom 27: 1864 * 133%
Gord:
 
Prot:
 
Carbs:
53,08g
 
50,52g
 
294,74g
- -
sáb 26: 1911 * 136%
Gord:
 
Prot:
 
Carbs:
57,01g
 
57,14g
 
293,21g
2037*  126
sex 25: 2080 * 149%
Gord:
 
Prot:
 
Carbs:
72,30g
 
82,90g
 
269,55g
- -
qui 24: 1618 * 116%
Gord:
 
Prot:
 
Carbs:
69,26g
 
78,61g
 
151,49g
- -
qua 23: 1385 * 99%
Gord:
 
Prot:
 
Carbs:
42,08g
 
70,29g
 
165,29g
- -
ter 22: 1429 * 102%
Gord:
 
Prot:
 
Carbs:
56,10g
 
56,60g
 
165,75g
- -
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