Calendário de Dieta de herbra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 952 * 45%
Gord:
 
Prot:
 
Carbs:
21,91g
 
35,20g
 
118,21g
- -
qua 25: 1342 * 64%
Gord:
 
Prot:
 
Carbs:
48,39g
 
53,76g
 
132,93g
- -
ter 24: 324 * 15%
Gord:
 
Prot:
 
Carbs:
15,61g
 
10,10g
 
34,51g
- -
seg 23: 1263 * 60%
Gord:
 
Prot:
 
Carbs:
54,78g
 
83,94g
 
105,37g
- -
dom 22: 574 * 27%
Gord:
 
Prot:
 
Carbs:
24,55g
 
20,32g
 
68,09g
- -
sáb 21: 2167 * 103%
Gord:
 
Prot:
 
Carbs:
96,90g
 
122,50g
 
196,28g
- -
sex 20: 1387 * 66%
Gord:
 
Prot:
 
Carbs:
70,78g
 
49,06g
 
135,94g
- -
qui 19: 1685 * 80%
Gord:
 
Prot:
 
Carbs:
75,77g
 
69,83g
 
179,40g
- -
qua 18: 861 * 41%
Gord:
 
Prot:
 
Carbs:
19,41g
 
35,40g
 
99,91g
- -
seg 16: 1461 * 70%
Gord:
 
Prot:
 
Carbs:
65,44g
 
57,63g
 
162,08g
- -
dom 15: 1160 * 55%
Gord:
 
Prot:
 
Carbs:
40,83g
 
44,36g
 
118,85g
- -
sáb 14: 1494 * 71%
Gord:
 
Prot:
 
Carbs:
63,22g
 
51,77g
 
155,20g
- -
sex 13: 1473 * 70%
Gord:
 
Prot:
 
Carbs:
54,50g
 
47,60g
 
140,98g
- -
qui 12: 324 * 15%
Gord:
 
Prot:
 
Carbs:
15,61g
 
10,10g
 
34,51g
- -
qua 11: 1160 * 55%
Gord:
 
Prot:
 
Carbs:
53,11g
 
33,44g
 
137,42g
- -
ter 10: 1771 * 84%
Gord:
 
Prot:
 
Carbs:
95,62g
 
70,18g
 
124,21g
- -
seg 9: 1247 * 59%
Gord:
 
Prot:
 
Carbs:
65,11g
 
68,70g
 
92,51g
- -
dom 8: 1606 * 76%
Gord:
 
Prot:
 
Carbs:
65,56g
 
79,02g
 
172,96g
- -
sáb 7: 1701 * 81%
Gord:
 
Prot:
 
Carbs:
68,54g
 
104,41g
 
128,68g
- -
sex 6: 952 * 45%
Gord:
 
Prot:
 
Carbs:
31,75g
 
31,40g
 
112,72g
- -
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