Calendário de Dieta de Melplus2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
dom 9: 795 * 44%
Gord:
 
Prot:
 
Carbs:
25,05g
 
39,87g
 
93,34g
- -
abril 2022
ter 19: 334 * 19%
Gord:
 
Prot:
 
Carbs:
14,19g
 
11,49g
 
41,45g
- -
dom 17: 328 * 18%
Gord:
 
Prot:
 
Carbs:
22,00g
 
9,40g
 
24,00g
- -
sex 15: 1750 * 97%
Gord:
 
Prot:
 
Carbs:
70,88g
 
77,44g
 
197,46g
- -
qua 13: 1007 * 56%
Gord:
 
Prot:
 
Carbs:
27,80g
 
31,70g
 
149,90g
- -
ter 5: 1669 * 93%
Gord:
 
Prot:
 
Carbs:
70,65g
 
103,55g
 
161,20g
- -
seg 4: 1891 * 105%
Gord:
 
Prot:
 
Carbs:
57,84g
 
107,56g
 
241,86g
- -
dom 3: 259 * 14%
Gord:
 
Prot:
 
Carbs:
7,20g
 
5,00g
 
44,60g
- -
março 2022
qua 30: 1401 * 78%
Gord:
 
Prot:
 
Carbs:
41,65g
 
63,52g
 
182,18g
- -
ter 29: 1919 * 107%
Gord:
 
Prot:
 
Carbs:
61,80g
 
67,40g
 
277,63g
- -
seg 28: 1749 * 97%
Gord:
 
Prot:
 
Carbs:
48,48g
 
81,54g
 
264,67g
- -
dom 27: 990 * 55%
Gord:
 
Prot:
 
Carbs:
30,83g
 
60,59g
 
113,58g
- -
sáb 26: 942 * 52%
Gord:
 
Prot:
 
Carbs:
29,78g
 
47,54g
 
117,48g
- -
qui 24: 1705 * 95%
Gord:
 
Prot:
 
Carbs:
78,63g
 
50,35g
 
181,50g
- -
qua 23: 847 * 47%
Gord:
 
Prot:
 
Carbs:
23,00g
 
33,50g
 
122,00g
- -
ter 22: 1770 * 98%
Gord:
 
Prot:
 
Carbs:
78,60g
 
74,90g
 
188,90g
- -
seg 21: 840 * 47%
Gord:
 
Prot:
 
Carbs:
27,05g
 
33,73g
 
113,51g
- -
dom 20: 1583 * 99%
Gord:
 
Prot:
 
Carbs:
51,60g
 
68,27g
 
209,21g
- -
sáb 19: 1838 * 115%
Gord:
 
Prot:
 
Carbs:
67,80g
 
64,80g
 
245,80g
- -
qui 17: 308 * 19%
Gord:
 
Prot:
 
Carbs:
4,50g
 
13,50g
 
49,50g
- -
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