Calendário de Dieta de blqhblaj - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qui 24: 507 * 20%
Gord:
 
Prot:
 
Carbs:
1,92g
 
6,30g
 
129,28g
- -
seg 21: 819 * 33%
Gord:
 
Prot:
 
Carbs:
16,94g
 
23,24g
 
150,81g
- -
sex 18: 81 * 3%
Gord:
 
Prot:
 
Carbs:
0,18g
 
0,79g
 
20,92g
2048*  1967
qui 17: 1110 * 44%
Gord:
 
Prot:
 
Carbs:
25,45g
 
29,84g
 
201,03g
2557*  1447
qui 10: 691 * 28%
Gord:
 
Prot:
 
Carbs:
24,30g
 
32,84g
 
100,68g
- -
janeiro 2022
seg 31: 887 * 35%
Gord:
 
Prot:
 
Carbs:
32,28g
 
32,01g
 
124,10g
- -
dom 30: 1254 * 50%
Gord:
 
Prot:
 
Carbs:
64,11g
 
55,51g
 
140,17g
- -
sáb 29: 828 * 33%
Gord:
 
Prot:
 
Carbs:
22,24g
 
30,84g
 
129,66g
- -
sex 28: 796 * 32%
Gord:
 
Prot:
 
Carbs:
20,04g
 
33,64g
 
124,12g
- -
qui 27: 679 * 27%
Gord:
 
Prot:
 
Carbs:
12,53g
 
23,70g
 
121,97g
2381*  1702
qua 26: 796 * 32%
Gord:
 
Prot:
 
Carbs:
16,91g
 
29,93g
 
139,59g
2381*  1585
ter 25: 1540 * 62%
Gord:
 
Prot:
 
Carbs:
40,55g
 
43,10g
 
260,29g
2718*  1178
seg 24: 866 * 35%
Gord:
 
Prot:
 
Carbs:
18,69g
 
30,42g
 
152,08g
2714*  1848
dom 23: 1023 * 41%
Gord:
 
Prot:
 
Carbs:
39,49g
 
27,18g
 
143,94g
- -
sáb 22: 956 * 38%
Gord:
 
Prot:
 
Carbs:
29,08g
 
35,05g
 
152,12g
- -
sex 21: 958 * 38%
Gord:
 
Prot:
 
Carbs:
27,08g
 
31,52g
 
156,27g
2847*  1889
qui 20: 922 * 37%
Gord:
 
Prot:
 
Carbs:
32,76g
 
31,39g
 
124,76g
- -
qua 19: 1252 * 50%
Gord:
 
Prot:
 
Carbs:
49,39g
 
37,51g
 
177,94g
2443*  1191
ter 18: 1176 * 47%
Gord:
 
Prot:
 
Carbs:
37,04g
 
46,25g
 
172,35g
2799*  1623
seg 17: 1035 * 41%
Gord:
 
Prot:
 
Carbs:
18,13g
 
38,71g
 
194,85g
2234*  1199
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