Calendário de Dieta de simonee4711 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1137 * 57%
Gord:
 
Prot:
 
Carbs:
29,66g
 
115,53g
 
98,93g
- -
qua 25: 1421 * 71%
Gord:
 
Prot:
 
Carbs:
35,89g
 
132,20g
 
142,14g
- -
ter 24: 1990 * 100%
Gord:
 
Prot:
 
Carbs:
35,10g
 
90,97g
 
329,28g
- -
seg 23: 1538 * 77%
Gord:
 
Prot:
 
Carbs:
38,87g
 
128,10g
 
162,08g
- -
dom 22: 1560 * 78%
Gord:
 
Prot:
 
Carbs:
40,90g
 
125,41g
 
168,12g
- -
sáb 21: 1633 * 109%
Gord:
 
Prot:
 
Carbs:
43,60g
 
148,13g
 
164,28g
- -
sex 20: 303 * 20%
Gord:
 
Prot:
 
Carbs:
8,87g
 
32,62g
 
21,00g
- -
qui 19: 1014 * 68%
Gord:
 
Prot:
 
Carbs:
38,28g
 
123,90g
 
36,00g
- -
qua 18: 1736 * 116%
Gord:
 
Prot:
 
Carbs:
44,28g
 
138,94g
 
199,31g
- -
ter 10: 158 * 11%
Gord:
 
Prot:
 
Carbs:
2,90g
 
24,00g
 
8,90g
- -
qui 5: 246 * 16%
Gord:
 
Prot:
 
Carbs:
8,60g
 
2,20g
 
40,00g
- -
agosto 2024
qui 22: 610 * 41%
Gord:
 
Prot:
 
Carbs:
25,76g
 
49,51g
 
43,10g
- -
ter 20: 852 * 57%
Gord:
 
Prot:
 
Carbs:
57,00g
 
42,00g
 
44,00g
- -
qua 7: 862 * 57%
Gord:
 
Prot:
 
Carbs:
25,40g
 
139,03g
 
10,66g
- -
seg 5: 876 * 58%
Gord:
 
Prot:
 
Carbs:
17,03g
 
65,62g
 
117,33g
- -
sáb 3: 1712 * 114%
Gord:
 
Prot:
 
Carbs:
52,98g
 
98,71g
 
205,05g
- -
sex 2: 1832 * 122%
Gord:
 
Prot:
 
Carbs:
42,29g
 
207,37g
 
135,99g
- -
qui 1: 1974 * 132%
Gord:
 
Prot:
 
Carbs:
63,61g
 
125,97g
 
218,96g
- -
julho 2024
seg 29: 254 * 17%
Gord:
 
Prot:
 
Carbs:
5,50g
 
46,65g
 
2,52g
- -
sáb 27: 359 * 24%
Gord:
 
Prot:
 
Carbs:
1,29g
 
9,85g
 
75,79g
- -
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