Calendário de Dieta de Iancaaraujo26 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
sex 14: 820 * 27%
Gord:
 
Prot:
 
Carbs:
31,99g
 
39,55g
 
92,59g
- -
qui 13: 3000 * 100%
Gord:
 
Prot:
 
Carbs:
74,89g
 
124,94g
 
454,21g
- -
dezembro 2021
qui 30: 1763 * 59%
Gord:
 
Prot:
 
Carbs:
25,23g
 
51,39g
 
347,63g
- -
qua 29: 1762 * 59%
Gord:
 
Prot:
 
Carbs:
58,80g
 
110,94g
 
196,51g
- -
ter 28: 3005 * 100%
Gord:
 
Prot:
 
Carbs:
59,81g
 
107,39g
 
522,57g
- -
seg 27: 3029 * 101%
Gord:
 
Prot:
 
Carbs:
63,88g
 
120,63g
 
512,43g
- -
qui 23: 3049 * 102%
Gord:
 
Prot:
 
Carbs:
76,11g
 
104,06g
 
481,94g
- -
qua 22: 3037 * 101%
Gord:
 
Prot:
 
Carbs:
57,48g
 
72,88g
 
555,96g
- -
ter 21: 3697 * 123%
Gord:
 
Prot:
 
Carbs:
64,50g
 
107,08g
 
680,76g
- -
seg 20: 3024 * 101%
Gord:
 
Prot:
 
Carbs:
63,18g
 
82,07g
 
548,71g
- -
qui 16: 2052 * 68%
Gord:
 
Prot:
 
Carbs:
44,71g
 
77,80g
 
332,61g
- -
qua 15: 2031 * 68%
Gord:
 
Prot:
 
Carbs:
68,58g
 
119,81g
 
232,10g
- -
ter 14: 2490 * 83%
Gord:
 
Prot:
 
Carbs:
85,55g
 
104,43g
 
325,09g
- -
seg 13: 3002 * 100%
Gord:
 
Prot:
 
Carbs:
112,68g
 
127,43g
 
363,15g
- -
dom 12: 3002 * 100%
Gord:
 
Prot:
 
Carbs:
78,26g
 
164,04g
 
402,84g
- -
sáb 11: 3044 * 101%
Gord:
 
Prot:
 
Carbs:
81,49g
 
105,33g
 
469,79g
- -
sex 10: 3050 * 102%
Gord:
 
Prot:
 
Carbs:
82,84g
 
154,68g
 
418,29g
- -
qui 9: 3055 * 102%
Gord:
 
Prot:
 
Carbs:
84,16g
 
122,78g
 
447,68g
- -
qua 8: 2358 * 79%
Gord:
 
Prot:
 
Carbs:
48,55g
 
116,06g
 
372,51g
- -
ter 7: 3006 * 100%
Gord:
 
Prot:
 
Carbs:
37,94g
 
118,51g
 
559,66g
- -
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