Calendário de Dieta de martins199409 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
ter 28: 1157 * 48%
Gord:
 
Prot:
 
Carbs:
35,28g
 
47,47g
 
157,69g
- -
seg 27: 514 * 21%
Gord:
 
Prot:
 
Carbs:
0,93g
 
10,01g
 
112,73g
- -
dom 26: 2144 * 89%
Gord:
 
Prot:
 
Carbs:
39,23g
 
96,95g
 
342,78g
- -
ter 21: 2029 * 85%
Gord:
 
Prot:
 
Carbs:
65,41g
 
57,26g
 
318,09g
- -
sáb 18: 511 * 21%
Gord:
 
Prot:
 
Carbs:
24,62g
 
24,51g
 
45,39g
- -
sex 17: 1591 * 66%
Gord:
 
Prot:
 
Carbs:
42,96g
 
88,78g
 
205,11g
- -
qui 16: 1932 * 80%
Gord:
 
Prot:
 
Carbs:
53,08g
 
90,17g
 
268,01g
- -
ter 14: 988 * 41%
Gord:
 
Prot:
 
Carbs:
33,98g
 
33,70g
 
134,13g
- -
seg 13: 1512 * 63%
Gord:
 
Prot:
 
Carbs:
52,97g
 
67,83g
 
184,68g
- -
dom 12: 1156 * 48%
Gord:
 
Prot:
 
Carbs:
46,32g
 
43,17g
 
141,63g
- -
sáb 11: 1874 * 78%
Gord:
 
Prot:
 
Carbs:
67,72g
 
103,31g
 
206,64g
- -
sex 10: 1877 * 78%
Gord:
 
Prot:
 
Carbs:
44,81g
 
113,39g
 
250,74g
- -
qui 9: 2407 * 100%
Gord:
 
Prot:
 
Carbs:
64,57g
 
146,94g
 
303,55g
- -
qua 8: 1814 * 76%
Gord:
 
Prot:
 
Carbs:
61,41g
 
103,56g
 
205,64g
- -
ter 7: 1510 * 63%
Gord:
 
Prot:
 
Carbs:
15,41g
 
44,96g
 
295,35g
- -
seg 6: 1877 * 78%
Gord:
 
Prot:
 
Carbs:
53,11g
 
82,04g
 
267,90g
- -
dom 5: 518 * 22%
Gord:
 
Prot:
 
Carbs:
33,13g
 
21,67g
 
35,15g
- -
sáb 4: 1684 * 70%
Gord:
 
Prot:
 
Carbs:
46,30g
 
75,73g
 
241,89g
- -
sex 3: 1733 * 72%
Gord:
 
Prot:
 
Carbs:
58,47g
 
88,69g
 
208,08g
- -
qui 2: 2005 * 84%
Gord:
 
Prot:
 
Carbs:
51,48g
 
122,55g
 
257,53g
- -
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