Calendário de Dieta de Emilyhuff - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 1477 * 87%
Gord:
 
Prot:
 
Carbs:
61,50g
 
140,32g
 
95,65g
- -
junho 2024
qui 27: 1913 * 113%
Gord:
 
Prot:
 
Carbs:
62,03g
 
137,99g
 
210,08g
- -
qua 26: 1670 * 98%
Gord:
 
Prot:
 
Carbs:
54,83g
 
140,31g
 
165,94g
- -
ter 25: 1965 * 116%
Gord:
 
Prot:
 
Carbs:
75,24g
 
122,16g
 
217,64g
- -
seg 24: 2149 * 126%
Gord:
 
Prot:
 
Carbs:
85,47g
 
130,67g
 
215,54g
- -
sex 21: 1406 * 83%
Gord:
 
Prot:
 
Carbs:
61,50g
 
98,00g
 
120,00g
- -
qui 20: 1605 * 94%
Gord:
 
Prot:
 
Carbs:
64,50g
 
66,00g
 
192,50g
- -
qua 19: 1258 * 74%
Gord:
 
Prot:
 
Carbs:
37,03g
 
98,99g
 
134,46g
- -
ter 18: 1622 * 95%
Gord:
 
Prot:
 
Carbs:
52,13g
 
106,56g
 
194,62g
- -
seg 17: 1872 * 110%
Gord:
 
Prot:
 
Carbs:
62,65g
 
122,51g
 
247,60g
- -
sex 14: 2243 * 132%
Gord:
 
Prot:
 
Carbs:
70,50g
 
131,00g
 
287,00g
- -
qui 13: 1892 * 111%
Gord:
 
Prot:
 
Carbs:
70,00g
 
103,00g
 
252,00g
- -
qua 12: 1775 * 104%
Gord:
 
Prot:
 
Carbs:
63,57g
 
118,73g
 
201,36g
- -
ter 11: 1927 * 113%
Gord:
 
Prot:
 
Carbs:
51,53g
 
159,48g
 
217,30g
- -
seg 10: 1968 * 116%
Gord:
 
Prot:
 
Carbs:
68,23g
 
118,83g
 
264,57g
- -
sex 7: 1720 * 101%
Gord:
 
Prot:
 
Carbs:
66,66g
 
112,21g
 
168,80g
- -
qui 6: 2395 * 141%
Gord:
 
Prot:
 
Carbs:
117,75g
 
112,95g
 
235,61g
- -
qua 5: 1786 * 105%
Gord:
 
Prot:
 
Carbs:
66,02g
 
123,24g
 
180,08g
- -
ter 4: 1585 * 93%
Gord:
 
Prot:
 
Carbs:
62,97g
 
130,91g
 
147,94g
- -
seg 3: 1500 * 88%
Gord:
 
Prot:
 
Carbs:
47,45g
 
123,14g
 
173,91g
- -
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