Entradas Recentes de Alimentos e Exercícios
| setembro 2023 |
| sex 15: |
1174 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
24,43g |
|
49,20g |
|
188,68g |
|
-
|
-
|
| sáb 9: |
252 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
4,12g |
|
3,66g |
|
50,34g |
|
-
|
-
|
| sex 8: |
557 *
|
43%
|
Gord: |
|
Prot: |
|
Carbs: |
35,29g |
|
26,62g |
|
30,85g |
|
-
|
-
|
| dom 3: |
576 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
23,27g |
|
29,07g |
|
60,89g |
|
-
|
-
|
| sáb 2: |
1314 *
|
101%
|
Gord: |
|
Prot: |
|
Carbs: |
41,38g |
|
71,75g |
|
158,07g |
|
-
|
-
|
| sex 1: |
1411 *
|
109%
|
Gord: |
|
Prot: |
|
Carbs: |
28,21g |
|
73,23g |
|
214,67g |
|
-
|
-
|
| agosto 2023 |
| seg 28: |
1139 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
54,12g |
|
56,07g |
|
105,89g |
|
-
|
-
|
| dom 27: |
1127 *
|
87%
|
Gord: |
|
Prot: |
|
Carbs: |
48,95g |
|
60,50g |
|
108,56g |
|
-
|
-
|
| sáb 26: |
1642 *
|
126%
|
Gord: |
|
Prot: |
|
Carbs: |
53,17g |
|
54,00g |
|
237,51g |
|
-
|
-
|
| sex 25: |
1275 *
|
98%
|
Gord: |
|
Prot: |
|
Carbs: |
44,91g |
|
62,09g |
|
155,11g |
|
-
|
-
|
| qui 24: |
1741 *
|
134%
|
Gord: |
|
Prot: |
|
Carbs: |
70,83g |
|
68,13g |
|
206,76g |
|
-
|
-
|
| qua 23: |
1230 *
|
95%
|
Gord: |
|
Prot: |
|
Carbs: |
32,07g |
|
78,42g |
|
153,91g |
|
-
|
-
|
| ter 22: |
888 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
35,75g |
|
34,88g |
|
104,42g |
|
-
|
-
|
| seg 21: |
1143 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
51,10g |
|
39,06g |
|
112,02g |
|
-
|
-
|
| dom 20: |
819 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
31,20g |
|
31,53g |
|
104,19g |
|
-
|
-
|
| sáb 19: |
692 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
23,91g |
|
27,28g |
|
89,68g |
|
-
|
-
|
| sex 18: |
1070 *
|
82%
|
Gord: |
|
Prot: |
|
Carbs: |
44,78g |
|
63,58g |
|
102,84g |
|
1883*
|
 813
|
| qui 17: |
1323 *
|
102%
|
Gord: |
|
Prot: |
|
Carbs: |
39,91g |
|
82,95g |
|
152,84g |
|
-
|
-
|
| qua 16: |
1373 *
|
106%
|
Gord: |
|
Prot: |
|
Carbs: |
48,57g |
|
70,60g |
|
160,92g |
|
-
|
-
|
| ter 15: |
1218 *
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
42,60g |
|
67,40g |
|
142,14g |
|
-
|
-
|
|
|
