Calendário de Dieta de Walterolg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qui 10: 2169 * 96%
Gord:
 
Prot:
 
Carbs:
167,33g
 
124,92g
 
58,07g
- -
qua 9: 2192 * 97%
Gord:
 
Prot:
 
Carbs:
158,82g
 
167,85g
 
18,29g
- -
ter 8: 2235 * 99%
Gord:
 
Prot:
 
Carbs:
168,09g
 
152,60g
 
25,75g
- -
seg 7: 2082 * 92%
Gord:
 
Prot:
 
Carbs:
141,26g
 
167,03g
 
29,20g
- -
dom 6: 2221 * 98%
Gord:
 
Prot:
 
Carbs:
141,41g
 
200,94g
 
28,82g
- -
sáb 5: 2206 * 98%
Gord:
 
Prot:
 
Carbs:
162,72g
 
156,59g
 
28,81g
- -
sex 4: 2154 * 95%
Gord:
 
Prot:
 
Carbs:
142,89g
 
184,20g
 
31,13g
- -
qui 3: 2062 * 91%
Gord:
 
Prot:
 
Carbs:
143,15g
 
170,85g
 
13,35g
- -
qua 2: 2187 * 97%
Gord:
 
Prot:
 
Carbs:
191,11g
 
100,98g
 
15,74g
- -
ter 1: 2219 * 98%
Gord:
 
Prot:
 
Carbs:
169,29g
 
131,53g
 
58,70g
- -
fevereiro 2022
seg 28: 720 * 32%
Gord:
 
Prot:
 
Carbs:
34,36g
 
71,16g
 
27,76g
- -
ter 22: 824 * 36%
Gord:
 
Prot:
 
Carbs:
73,83g
 
34,25g
 
4,99g
- -
seg 21: 2229 * 99%
Gord:
 
Prot:
 
Carbs:
177,47g
 
123,54g
 
36,55g
- -
dom 20: 2138 * 95%
Gord:
 
Prot:
 
Carbs:
149,21g
 
167,23g
 
29,93g
- -
sáb 19: 2133 * 94%
Gord:
 
Prot:
 
Carbs:
175,79g
 
113,00g
 
28,37g
- -
sex 18: 2159 * 96%
Gord:
 
Prot:
 
Carbs:
164,49g
 
147,93g
 
22,97g
- -
qui 17: 2207 * 98%
Gord:
 
Prot:
 
Carbs:
150,63g
 
167,40g
 
42,04g
- -
qua 16: 2251 * 100%
Gord:
 
Prot:
 
Carbs:
177,65g
 
106,93g
 
65,64g
- -
ter 15: 2146 * 95%
Gord:
 
Prot:
 
Carbs:
181,30g
 
100,03g
 
42,39g
- -
seg 14: 2179 * 96%
Gord:
 
Prot:
 
Carbs:
168,65g
 
134,51g
 
36,76g
- -
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