Calendário de Dieta de iammalhala - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
ter 20: 683 * 46%
Gord:
 
Prot:
 
Carbs:
41,34g
 
30,82g
 
45,03g
- -
seg 19: - - 677* -
sáb 17: 669 * 45%
Gord:
 
Prot:
 
Carbs:
41,89g
 
50,91g
 
21,06g
- -
qui 15: 908 * 61%
Gord:
 
Prot:
 
Carbs:
53,88g
 
49,26g
 
55,34g
- -
ter 13: 680 * 45%
Gord:
 
Prot:
 
Carbs:
37,30g
 
33,88g
 
52,37g
- -
seg 12: 1397 * 93%
Gord:
 
Prot:
 
Carbs:
67,90g
 
74,27g
 
119,56g
- -
dom 11: 1093 * 78%
Gord:
 
Prot:
 
Carbs:
31,33g
 
59,36g
 
93,69g
1684*  591
sáb 10: 1511 * 108%
Gord:
 
Prot:
 
Carbs:
59,86g
 
72,11g
 
167,56g
1756*  245
sex 9: - - 649* -
seg 5: 691 * 49%
Gord:
 
Prot:
 
Carbs:
28,76g
 
43,09g
 
51,86g
- -
dom 4: 967 * 69%
Gord:
 
Prot:
 
Carbs:
46,30g
 
56,11g
 
79,30g
892*  75
sáb 3: 877 * 63%
Gord:
 
Prot:
 
Carbs:
38,41g
 
44,01g
 
89,73g
1425*  548
sex 2: - - 246* -
qui 1: 772 * 55%
Gord:
 
Prot:
 
Carbs:
36,73g
 
26,71g
 
83,21g
- -
janeiro 2024
qua 31: 479 * 34%
Gord:
 
Prot:
 
Carbs:
21,99g
 
12,87g
 
57,32g
- -
ter 30: 1098 * 78%
Gord:
 
Prot:
 
Carbs:
50,05g
 
52,91g
 
110,75g
1465*  367
seg 29: 985 * 70%
Gord:
 
Prot:
 
Carbs:
54,94g
 
56,97g
 
65,24g
653*  332
dom 28: 798 * 57%
Gord:
 
Prot:
 
Carbs:
36,84g
 
45,86g
 
71,86g
- -
sáb 27: 299 * 21%
Gord:
 
Prot:
 
Carbs:
14,28g
 
17,10g
 
24,13g
- -
sex 26: 520 * 37%
Gord:
 
Prot:
 
Carbs:
30,77g
 
17,12g
 
43,48g
- -
ter 23: 976 * 70%
Gord:
 
Prot:
 
Carbs:
45,31g
 
39,31g
 
97,78g
1226*  250
seg 22: 1049 * 75%
Gord:
 
Prot:
 
Carbs:
56,94g
 
48,82g
 
71,93g
1709*  660
dom 21: 666 * 48%
Gord:
 
Prot:
 
Carbs:
38,80g
 
25,59g
 
54,48g
1271*  605
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