Calendário de Dieta de to0thache - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2022
seg 26: 1343 * 112%
Gord:
 
Prot:
 
Carbs:
66,88g
 
56,06g
 
126,99g
- -
dom 25: 1149 * 96%
Gord:
 
Prot:
 
Carbs:
52,48g
 
55,24g
 
113,66g
- -
sáb 24: 732 * 61%
Gord:
 
Prot:
 
Carbs:
18,80g
 
18,23g
 
124,27g
- -
sex 23: 559 * 47%
Gord:
 
Prot:
 
Carbs:
12,24g
 
46,89g
 
61,13g
- -
qua 21: 291 * 24%
Gord:
 
Prot:
 
Carbs:
19,65g
 
3,90g
 
24,52g
- -
ter 20: 930 * 78%
Gord:
 
Prot:
 
Carbs:
34,03g
 
33,78g
 
127,91g
- -
seg 19: 1105 * 110%
Gord:
 
Prot:
 
Carbs:
61,68g
 
40,61g
 
92,23g
- -
dom 18: 970 * 97%
Gord:
 
Prot:
 
Carbs:
41,61g
 
59,40g
 
78,79g
- -
sáb 17: 281 * 28%
Gord:
 
Prot:
 
Carbs:
8,21g
 
23,55g
 
21,58g
- -
qui 15: 700 * 70%
Gord:
 
Prot:
 
Carbs:
19,14g
 
32,32g
 
87,92g
- -
qua 14: 798 * 80%
Gord:
 
Prot:
 
Carbs:
27,79g
 
47,97g
 
79,11g
- -
ter 13: 959 * 96%
Gord:
 
Prot:
 
Carbs:
27,83g
 
35,18g
 
142,61g
- -
seg 12: 1144 * 114%
Gord:
 
Prot:
 
Carbs:
29,57g
 
66,17g
 
158,52g
- -
dom 11: 719 * 72%
Gord:
 
Prot:
 
Carbs:
35,99g
 
26,76g
 
72,88g
- -
qui 8: 805 * 80%
Gord:
 
Prot:
 
Carbs:
22,02g
 
37,62g
 
117,78g
- -
qua 7: 1015 * 102%
Gord:
 
Prot:
 
Carbs:
24,35g
 
43,86g
 
153,98g
- -
ter 6: 929 * 93%
Gord:
 
Prot:
 
Carbs:
43,91g
 
38,33g
 
94,24g
- -
seg 5: 491 * 49%
Gord:
 
Prot:
 
Carbs:
14,64g
 
23,02g
 
72,25g
- -
sex 2: 1264 * 126%
Gord:
 
Prot:
 
Carbs:
49,08g
 
41,51g
 
161,47g
- -
qui 1: 904 * 90%
Gord:
 
Prot:
 
Carbs:
32,96g
 
41,49g
 
103,59g
- -
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