Calendário de Dieta de shirlydurham - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 29: 792 * 79%
Gord:
 
Prot:
 
Carbs:
27,75g
 
38,70g
 
99,86g
- -
dom 28: 776 * 78%
Gord:
 
Prot:
 
Carbs:
28,20g
 
50,50g
 
82,30g
- -
sex 26: 840 * 84%
Gord:
 
Prot:
 
Carbs:
20,38g
 
39,70g
 
130,79g
- -
qui 25: 709 * 71%
Gord:
 
Prot:
 
Carbs:
21,39g
 
60,69g
 
68,99g
- -
qua 24: 579 * 58%
Gord:
 
Prot:
 
Carbs:
17,95g
 
21,44g
 
86,52g
- -
ter 23: 697 * 70%
Gord:
 
Prot:
 
Carbs:
24,29g
 
22,99g
 
100,23g
- -
seg 22: 909 * 91%
Gord:
 
Prot:
 
Carbs:
24,09g
 
24,25g
 
152,11g
- -
dom 21: 681 * 68%
Gord:
 
Prot:
 
Carbs:
27,59g
 
37,94g
 
74,40g
- -
sáb 20: 866 * 87%
Gord:
 
Prot:
 
Carbs:
22,05g
 
30,84g
 
146,60g
- -
sex 19: 769 * 77%
Gord:
 
Prot:
 
Carbs:
30,37g
 
56,26g
 
70,25g
- -
qui 18: 1003 * 100%
Gord:
 
Prot:
 
Carbs:
33,43g
 
45,95g
 
142,24g
- -
qua 17: 892 * 89%
Gord:
 
Prot:
 
Carbs:
35,97g
 
56,51g
 
91,97g
- -
ter 16: 1075 * 108%
Gord:
 
Prot:
 
Carbs:
42,73g
 
67,73g
 
112,75g
- -
seg 15: 1043 * 104%
Gord:
 
Prot:
 
Carbs:
41,86g
 
35,97g
 
137,90g
- -
dom 14: 754 * 75%
Gord:
 
Prot:
 
Carbs:
32,05g
 
31,24g
 
93,81g
- -
sáb 13: 852 * 85%
Gord:
 
Prot:
 
Carbs:
20,51g
 
50,61g
 
118,99g
- -
sex 12: 1061 * 106%
Gord:
 
Prot:
 
Carbs:
33,74g
 
62,77g
 
131,15g
- -
qui 11: 835 * 84%
Gord:
 
Prot:
 
Carbs:
27,25g
 
57,98g
 
91,99g
- -
qua 10: 851 * 85%
Gord:
 
Prot:
 
Carbs:
26,57g
 
48,78g
 
111,09g
- -
ter 9: 994 * 99%
Gord:
 
Prot:
 
Carbs:
38,17g
 
68,27g
 
102,02g
- -
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