Calendário de Dieta de MaxKraft - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 8: 977 * 54%
Gord:
 
Prot:
 
Carbs:
56,43g
 
52,60g
 
69,27g
- -
qua 7: 1268 * 70%
Gord:
 
Prot:
 
Carbs:
71,78g
 
69,12g
 
82,13g
- -
ter 6: 2238 * 124%
Gord:
 
Prot:
 
Carbs:
114,81g
 
104,21g
 
191,42g
- -
seg 5: 2337 * 130%
Gord:
 
Prot:
 
Carbs:
112,77g
 
113,64g
 
205,91g
- -
dom 4: 2062 * 115%
Gord:
 
Prot:
 
Carbs:
68,63g
 
35,02g
 
259,69g
- -
sáb 3: 2875 * 160%
Gord:
 
Prot:
 
Carbs:
117,47g
 
77,75g
 
368,77g
- -
sex 2: 1548 * 86%
Gord:
 
Prot:
 
Carbs:
69,89g
 
58,00g
 
164,82g
- -
qui 1: 2776 * 154%
Gord:
 
Prot:
 
Carbs:
136,99g
 
75,98g
 
302,57g
- -
janeiro 2024
qua 31: 1093 * 61%
Gord:
 
Prot:
 
Carbs:
54,12g
 
31,79g
 
115,52g
- -
ter 30: 2541 * 141%
Gord:
 
Prot:
 
Carbs:
91,41g
 
74,39g
 
344,28g
- -
seg 29: 1681 * 93%
Gord:
 
Prot:
 
Carbs:
64,40g
 
62,84g
 
205,70g
- -
dom 28: 1282 * 71%
Gord:
 
Prot:
 
Carbs:
26,70g
 
30,41g
 
229,88g
- -
sáb 27: 2495 * 139%
Gord:
 
Prot:
 
Carbs:
71,88g
 
67,73g
 
391,30g
- -
sex 26: 2215 * 123%
Gord:
 
Prot:
 
Carbs:
92,66g
 
54,88g
 
290,69g
- -
qui 25: 2332 * 130%
Gord:
 
Prot:
 
Carbs:
101,51g
 
54,80g
 
288,83g
- -
qua 24: 1580 * 88%
Gord:
 
Prot:
 
Carbs:
61,69g
 
48,96g
 
206,27g
- -
ter 23: 2041 * 113%
Gord:
 
Prot:
 
Carbs:
94,55g
 
58,35g
 
244,19g
- -
seg 22: 1610 * 89%
Gord:
 
Prot:
 
Carbs:
65,73g
 
29,51g
 
221,49g
- -
dom 21: 1744 * 97%
Gord:
 
Prot:
 
Carbs:
83,07g
 
40,73g
 
200,34g
- -
sex 19: 1709 * 95%
Gord:
 
Prot:
 
Carbs:
101,06g
 
50,57g
 
149,60g
- -
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