Calendário de Dieta de Bruno-ribeiro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
qua 8: 1216 * 68%
Gord:
 
Prot:
 
Carbs:
42,98g
 
56,25g
 
157,52g
- -
outubro 2023
qua 25: 1896 * 105%
Gord:
 
Prot:
 
Carbs:
22,73g
 
231,87g
 
191,05g
- -
ter 24: 457 * 25%
Gord:
 
Prot:
 
Carbs:
5,27g
 
32,69g
 
73,49g
- -
qua 18: 1201 * 67%
Gord:
 
Prot:
 
Carbs:
13,99g
 
132,35g
 
133,93g
- -
agosto 2021
dom 29: 514 * 29%
Gord:
 
Prot:
 
Carbs:
23,26g
 
37,01g
 
41,52g
- -
sáb 28: 1101 * 61%
Gord:
 
Prot:
 
Carbs:
18,04g
 
115,15g
 
119,41g
- -
sex 27: 1866 * 99%
Gord:
 
Prot:
 
Carbs:
18,18g
 
161,45g
 
252,51g
- -
qui 26: 1550 * 82%
Gord:
 
Prot:
 
Carbs:
25,97g
 
140,47g
 
178,51g
- -
qua 25: 1872 * 99%
Gord:
 
Prot:
 
Carbs:
23,21g
 
163,05g
 
246,16g
- -
ter 24: 1789 * 95%
Gord:
 
Prot:
 
Carbs:
18,53g
 
175,00g
 
225,74g
- -
seg 23: 844 * 45%
Gord:
 
Prot:
 
Carbs:
8,06g
 
72,04g
 
112,72g
1977*  1133
dom 22: 1939 * 103%
Gord:
 
Prot:
 
Carbs:
25,67g
 
179,14g
 
241,13g
- -
sáb 21: 1957 * 104%
Gord:
 
Prot:
 
Carbs:
36,57g
 
198,31g
 
204,42g
- -
sex 20: 1912 * 101%
Gord:
 
Prot:
 
Carbs:
21,13g
 
156,94g
 
267,57g
- -
seg 16: 1654 * 88%
Gord:
 
Prot:
 
Carbs:
20,20g
 
139,63g
 
219,91g
- -
dom 15: 1552 * 82%
Gord:
 
Prot:
 
Carbs:
19,63g
 
146,51g
 
190,11g
- -
sex 13: 1264 * 84%
Gord:
 
Prot:
 
Carbs:
20,34g
 
148,10g
 
115,91g
- -
qui 12: 1351 * 90%
Gord:
 
Prot:
 
Carbs:
23,13g
 
134,89g
 
149,56g
- -
qua 11: 890 * 59%
Gord:
 
Prot:
 
Carbs:
11,62g
 
99,36g
 
91,99g
- -
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