Entradas Recentes de Alimentos e Exercícios
| setembro 2024 |
| sex 6: |
835 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
28,11g |
|
42,93g |
|
106,19g |
|
-
|
-
|
| qui 5: |
1530 *
|
109%
|
Gord: |
|
Prot: |
|
Carbs: |
42,39g |
|
95,67g |
|
196,19g |
|
-
|
-
|
| qua 4: |
1406 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
43,02g |
|
90,02g |
|
166,32g |
|
-
|
-
|
| agosto 2024 |
| qui 22: |
926 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
49,71g |
|
61,61g |
|
53,82g |
|
-
|
-
|
| qua 21: |
1440 *
|
103%
|
Gord: |
|
Prot: |
|
Carbs: |
33,27g |
|
90,74g |
|
190,87g |
|
-
|
-
|
| ter 20: |
1601 *
|
114%
|
Gord: |
|
Prot: |
|
Carbs: |
47,58g |
|
114,27g |
|
175,37g |
|
-
|
-
|
| seg 19: |
1959 *
|
140%
|
Gord: |
|
Prot: |
|
Carbs: |
70,62g |
|
89,23g |
|
240,20g |
|
-
|
-
|
| dom 18: |
762 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
51,31g |
|
47,56g |
|
26,45g |
|
-
|
-
|
| qui 1: |
1588 *
|
113%
|
Gord: |
|
Prot: |
|
Carbs: |
44,23g |
|
102,96g |
|
191,50g |
|
-
|
-
|
| julho 2024 |
| qua 31: |
1537 *
|
110%
|
Gord: |
|
Prot: |
|
Carbs: |
50,76g |
|
108,60g |
|
160,33g |
|
-
|
-
|
| qui 25: |
1018 *
|
73%
|
Gord: |
|
Prot: |
|
Carbs: |
23,90g |
|
75,23g |
|
124,56g |
|
-
|
-
|
| qua 24: |
1457 *
|
104%
|
Gord: |
|
Prot: |
|
Carbs: |
45,88g |
|
102,89g |
|
161,98g |
|
-
|
-
|
| ter 23: |
596 *
|
43%
|
Gord: |
|
Prot: |
|
Carbs: |
19,74g |
|
33,87g |
|
69,14g |
|
-
|
-
|
| maio 2024 |
| sex 10: |
1315 *
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
29,96g |
|
112,50g |
|
147,09g |
|
111*
|
 1204
|
| qui 9: |
1626 *
|
116%
|
Gord: |
|
Prot: |
|
Carbs: |
41,95g |
|
103,88g |
|
214,28g |
|
271*
|
1355
|
| abril 2024 |
| sex 5: |
1520 *
|
109%
|
Gord: |
|
Prot: |
|
Carbs: |
39,90g |
|
127,59g |
|
158,58g |
|
-
|
-
|
| qui 4: |
1420 *
|
101%
|
Gord: |
|
Prot: |
|
Carbs: |
33,28g |
|
117,63g |
|
163,47g |
|
-
|
-
|
| qua 3: |
1780 *
|
127%
|
Gord: |
|
Prot: |
|
Carbs: |
52,94g |
|
118,39g |
|
208,77g |
|
-
|
-
|
| fevereiro 2024 |
| sáb 24: |
1108 *
|
74%
|
Gord: |
|
Prot: |
|
Carbs: |
19,20g |
|
92,20g |
|
139,35g |
|
-
|
-
|
| novembro 2023 |
| qui 30: |
1400 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
25,95g |
|
140,94g |
|
152,22g |
|
-
|
-
|
|
|
