Calendário de Dieta de GustavoAlonso120190 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
ter 24: 1652 * 64%
Gord:
 
Prot:
 
Carbs:
56,13g
 
90,59g
 
177,50g
- -
seg 23: 1669 * 64%
Gord:
 
Prot:
 
Carbs:
50,24g
 
62,15g
 
232,32g
- -
dom 22: 1633 * 63%
Gord:
 
Prot:
 
Carbs:
71,11g
 
62,45g
 
167,28g
- -
sáb 21: 1843 * 71%
Gord:
 
Prot:
 
Carbs:
42,11g
 
82,90g
 
208,42g
- -
sex 20: 1497 * 58%
Gord:
 
Prot:
 
Carbs:
50,80g
 
71,80g
 
192,35g
- -
qui 19: 1414 * 54%
Gord:
 
Prot:
 
Carbs:
31,96g
 
40,40g
 
244,53g
2051*  637
qua 18: 1557 * 60%
Gord:
 
Prot:
 
Carbs:
51,47g
 
57,48g
 
187,38g
- -
ter 17: 1323 * 51%
Gord:
 
Prot:
 
Carbs:
33,19g
 
44,46g
 
214,79g
- -
seg 16: 1747 * 67%
Gord:
 
Prot:
 
Carbs:
42,77g
 
67,84g
 
276,51g
- -
dom 15: 1526 * 59%
Gord:
 
Prot:
 
Carbs:
36,11g
 
62,63g
 
248,60g
- -
sáb 14: 1212 * 47%
Gord:
 
Prot:
 
Carbs:
35,61g
 
66,02g
 
164,14g
2347*  1135
sex 13: 1724 * 66%
Gord:
 
Prot:
 
Carbs:
62,65g
 
117,31g
 
177,93g
2147*  423
qui 12: 1615 * 62%
Gord:
 
Prot:
 
Carbs:
48,23g
 
50,99g
 
243,25g
- -
qua 11: 1179 * 45%
Gord:
 
Prot:
 
Carbs:
32,60g
 
49,35g
 
177,05g
- -
ter 10: 1333 * 51%
Gord:
 
Prot:
 
Carbs:
35,06g
 
45,05g
 
208,93g
- -
seg 9: 1648 * 63%
Gord:
 
Prot:
 
Carbs:
37,22g
 
87,56g
 
246,85g
- -
dom 8: 1769 * 68%
Gord:
 
Prot:
 
Carbs:
58,05g
 
165,63g
 
142,52g
- -
sáb 7: 1282 * 49%
Gord:
 
Prot:
 
Carbs:
31,36g
 
70,57g
 
174,16g
- -
sex 6: 1610 * 62%
Gord:
 
Prot:
 
Carbs:
47,36g
 
86,27g
 
211,04g
- -
qui 5: 1385 * 53%
Gord:
 
Prot:
 
Carbs:
29,94g
 
39,47g
 
225,84g
- -
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