Calendário de Dieta de _francesco_panix - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 1477 * 76%
Gord:
 
Prot:
 
Carbs:
63,38g
 
141,00g
 
80,20g
- -
sáb 28: 2048 * 105%
Gord:
 
Prot:
 
Carbs:
90,42g
 
123,54g
 
176,27g
- -
sex 27: 2116 * 109%
Gord:
 
Prot:
 
Carbs:
57,87g
 
165,89g
 
220,54g
- -
qui 26: 2179 * 112%
Gord:
 
Prot:
 
Carbs:
63,70g
 
161,80g
 
230,30g
- -
qua 25: 1914 * 98%
Gord:
 
Prot:
 
Carbs:
74,26g
 
130,92g
 
174,99g
- -
ter 24: 2341 * 120%
Gord:
 
Prot:
 
Carbs:
61,38g
 
162,96g
 
275,11g
- -
seg 23: 2019 * 104%
Gord:
 
Prot:
 
Carbs:
62,47g
 
164,13g
 
192,62g
- -
dom 22: 2752 * 141%
Gord:
 
Prot:
 
Carbs:
113,95g
 
182,39g
 
242,36g
- -
sáb 21: 2345 * 120%
Gord:
 
Prot:
 
Carbs:
61,12g
 
76,53g
 
359,04g
- -
sex 20: 2419 * 124%
Gord:
 
Prot:
 
Carbs:
71,55g
 
88,57g
 
351,30g
- -
qui 19: 2318 * 119%
Gord:
 
Prot:
 
Carbs:
73,12g
 
197,44g
 
203,00g
- -
qua 18: 2212 * 113%
Gord:
 
Prot:
 
Carbs:
66,77g
 
136,20g
 
260,25g
- -
ter 17: 2288 * 117%
Gord:
 
Prot:
 
Carbs:
68,16g
 
182,42g
 
225,72g
- -
seg 16: 2213 * 113%
Gord:
 
Prot:
 
Carbs:
61,28g
 
151,39g
 
259,82g
- -
dom 15: 3080 * 158%
Gord:
 
Prot:
 
Carbs:
81,03g
 
296,19g
 
272,45g
- -
sáb 14: 1666 * 85%
Gord:
 
Prot:
 
Carbs:
53,61g
 
112,26g
 
176,57g
- -
sex 13: 2372 * 122%
Gord:
 
Prot:
 
Carbs:
75,36g
 
129,80g
 
282,76g
- -
qui 12: 2399 * 123%
Gord:
 
Prot:
 
Carbs:
77,36g
 
129,41g
 
290,75g
- -
qua 11: 2447 * 125%
Gord:
 
Prot:
 
Carbs:
92,93g
 
162,29g
 
224,40g
- -
ter 10: 2256 * 116%
Gord:
 
Prot:
 
Carbs:
87,17g
 
91,66g
 
264,37g
- -
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