Calendário de Dieta de lerialinda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
seg 5: 557 * 29%
Gord:
 
Prot:
 
Carbs:
27,35g
 
42,27g
 
36,00g
- -
sex 2: 535 * 28%
Gord:
 
Prot:
 
Carbs:
21,21g
 
22,85g
 
64,36g
- -
qui 1: 617 * 32%
Gord:
 
Prot:
 
Carbs:
15,79g
 
17,95g
 
104,51g
- -
junho 2021
qua 30: 504 * 27%
Gord:
 
Prot:
 
Carbs:
26,75g
 
28,40g
 
37,71g
- -
ter 29: 993 * 52%
Gord:
 
Prot:
 
Carbs:
15,65g
 
66,04g
 
144,41g
- -
seg 28: 645 * 34%
Gord:
 
Prot:
 
Carbs:
26,58g
 
45,60g
 
55,13g
- -
dom 20: 363 * 19%
Gord:
 
Prot:
 
Carbs:
19,69g
 
13,62g
 
36,71g
- -
sex 18: 453 * 24%
Gord:
 
Prot:
 
Carbs:
22,31g
 
23,60g
 
41,30g
- -
qui 17: 845 * 44%
Gord:
 
Prot:
 
Carbs:
18,21g
 
21,82g
 
155,48g
- -
sáb 5: 96 * 5%
Gord:
 
Prot:
 
Carbs:
0,54g
 
2,38g
 
23,09g
- -
sex 4: 906 * 48%
Gord:
 
Prot:
 
Carbs:
18,90g
 
28,16g
 
153,15g
- -
qui 3: 237 * 12%
Gord:
 
Prot:
 
Carbs:
10,57g
 
8,55g
 
28,97g
- -
qua 2: 482 * 25%
Gord:
 
Prot:
 
Carbs:
25,17g
 
24,55g
 
46,05g
- -
ter 1: 268 * 14%
Gord:
 
Prot:
 
Carbs:
8,06g
 
7,93g
 
43,96g
- -
maio 2021
seg 31: 437 * 23%
Gord:
 
Prot:
 
Carbs:
21,31g
 
21,18g
 
41,69g
- -
sáb 29: 361 * 19%
Gord:
 
Prot:
 
Carbs:
16,40g
 
9,74g
 
46,82g
- -
sex 28: 412 * 22%
Gord:
 
Prot:
 
Carbs:
15,32g
 
24,96g
 
47,75g
- -
qui 27: 626 * 33%
Gord:
 
Prot:
 
Carbs:
26,69g
 
18,75g
 
85,80g
- -
qua 26: 546 * 29%
Gord:
 
Prot:
 
Carbs:
21,81g
 
24,08g
 
66,68g
- -
ter 25: 661 * 35%
Gord:
 
Prot:
 
Carbs:
30,48g
 
25,16g
 
72,25g
- -
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