Calendário de Dieta de gracexiki - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
seg 10: 478 * 25%
Gord:
 
Prot:
 
Carbs:
23,77g
 
18,86g
 
45,88g
- -
dom 9: 728 * 38%
Gord:
 
Prot:
 
Carbs:
16,00g
 
36,41g
 
118,80g
- -
janeiro 2022
ter 4: 671 * 53%
Gord:
 
Prot:
 
Carbs:
5,86g
 
49,13g
 
120,49g
- -
dezembro 2021
sáb 25: 1835 * 145%
Gord:
 
Prot:
 
Carbs:
58,86g
 
61,95g
 
264,85g
- -
sex 24: 1319 * 104%
Gord:
 
Prot:
 
Carbs:
24,95g
 
78,61g
 
197,22g
- -
qui 23: 1328 * 105%
Gord:
 
Prot:
 
Carbs:
16,42g
 
61,43g
 
266,78g
- -
qua 22: 1302 * 103%
Gord:
 
Prot:
 
Carbs:
27,35g
 
72,40g
 
219,31g
- -
ter 21: 1393 * 110%
Gord:
 
Prot:
 
Carbs:
25,61g
 
61,97g
 
248,62g
- -
seg 20: 1318 * 104%
Gord:
 
Prot:
 
Carbs:
22,25g
 
54,27g
 
243,58g
- -
dom 19: 1319 * 104%
Gord:
 
Prot:
 
Carbs:
24,28g
 
58,15g
 
235,20g
- -
sáb 18: 1316 * 104%
Gord:
 
Prot:
 
Carbs:
15,72g
 
55,62g
 
261,32g
- -
sex 17: 1313 * 103%
Gord:
 
Prot:
 
Carbs:
20,99g
 
64,37g
 
241,13g
- -
qui 16: 1315 * 104%
Gord:
 
Prot:
 
Carbs:
23,75g
 
63,75g
 
239,69g
- -
qua 15: 1361 * 107%
Gord:
 
Prot:
 
Carbs:
24,09g
 
74,44g
 
234,43g
- -
ter 14: 1372 * 108%
Gord:
 
Prot:
 
Carbs:
16,67g
 
88,99g
 
238,02g
- -
seg 13: 1321 * 104%
Gord:
 
Prot:
 
Carbs:
17,24g
 
80,19g
 
237,76g
- -
dom 12: 1318 * 104%
Gord:
 
Prot:
 
Carbs:
15,18g
 
68,75g
 
255,99g
- -
sáb 11: 1321 * 104%
Gord:
 
Prot:
 
Carbs:
16,60g
 
71,81g
 
226,10g
- -
sex 10: 1318 * 104%
Gord:
 
Prot:
 
Carbs:
14,70g
 
54,66g
 
236,42g
- -
qui 9: 1318 * 104%
Gord:
 
Prot:
 
Carbs:
18,66g
 
66,25g
 
254,95g
- -
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