Calendário de Dieta de ju.possas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
ter 11: 330 * 24%
Gord:
 
Prot:
 
Carbs:
16,85g
 
12,96g
 
30,30g
- -
seg 10: 544 * 39%
Gord:
 
Prot:
 
Carbs:
16,05g
 
32,40g
 
66,10g
- -
sáb 8: 227 * 16%
Gord:
 
Prot:
 
Carbs:
14,78g
 
9,99g
 
15,77g
- -
sex 7: 1130 * 81%
Gord:
 
Prot:
 
Carbs:
46,90g
 
83,20g
 
90,74g
- -
qui 6: 611 * 44%
Gord:
 
Prot:
 
Carbs:
25,32g
 
33,88g
 
61,07g
- -
qua 5: 1185 * 85%
Gord:
 
Prot:
 
Carbs:
43,99g
 
78,60g
 
121,35g
- -
ter 4: 1214 * 87%
Gord:
 
Prot:
 
Carbs:
64,39g
 
64,93g
 
106,71g
- -
seg 3: 364 * 26%
Gord:
 
Prot:
 
Carbs:
13,85g
 
18,00g
 
40,81g
- -
dom 2: 347 * 25%
Gord:
 
Prot:
 
Carbs:
16,64g
 
13,71g
 
38,65g
- -
abril 2021
qui 29: 561 * 40%
Gord:
 
Prot:
 
Carbs:
21,89g
 
48,33g
 
38,13g
- -
qua 28: 1188 * 85%
Gord:
 
Prot:
 
Carbs:
46,62g
 
80,67g
 
115,78g
- -
seg 26: 1054 * 75%
Gord:
 
Prot:
 
Carbs:
41,10g
 
53,31g
 
124,05g
- -
dom 25: 1022 * 73%
Gord:
 
Prot:
 
Carbs:
39,62g
 
46,80g
 
119,94g
- -
sáb 24: 1155 * 82%
Gord:
 
Prot:
 
Carbs:
34,33g
 
34,96g
 
170,76g
- -
sex 23: 1109 * 79%
Gord:
 
Prot:
 
Carbs:
56,19g
 
64,99g
 
80,20g
- -
qui 22: 625 * 45%
Gord:
 
Prot:
 
Carbs:
32,15g
 
40,03g
 
41,67g
- -
qua 21: 1940 * 139%
Gord:
 
Prot:
 
Carbs:
95,07g
 
47,78g
 
224,89g
- -
ter 20: 1192 * 85%
Gord:
 
Prot:
 
Carbs:
49,07g
 
66,79g
 
117,67g
- -
seg 19: 1342 * 96%
Gord:
 
Prot:
 
Carbs:
45,73g
 
52,52g
 
181,65g
1335*  7
qui 8: 1158 * 83%
Gord:
 
Prot:
 
Carbs:
54,90g
 
79,57g
 
84,96g
- -
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