Calendário de Dieta de PamelaPetry - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
ter 27: 299 * 21%
Gord:
 
Prot:
 
Carbs:
12,35g
 
18,27g
 
27,98g
- -
seg 12: 652 * 47%
Gord:
 
Prot:
 
Carbs:
7,68g
 
53,75g
 
89,38g
2382*  1730
seg 5: 590 * 42%
Gord:
 
Prot:
 
Carbs:
14,99g
 
45,15g
 
68,12g
2352*  1762
julho 2022
sex 29: 1059 * 76%
Gord:
 
Prot:
 
Carbs:
37,06g
 
66,71g
 
110,00g
- -
seg 4: 632 * 45%
Gord:
 
Prot:
 
Carbs:
28,35g
 
35,57g
 
55,94g
2337*  1705
junho 2022
qui 30: 1063 * 76%
Gord:
 
Prot:
 
Carbs:
54,16g
 
70,26g
 
67,73g
2462*  1399
qua 29: 328 * 23%
Gord:
 
Prot:
 
Carbs:
11,55g
 
45,34g
 
9,64g
2382*  2054
ter 28: 1566 * 112%
Gord:
 
Prot:
 
Carbs:
46,15g
 
56,98g
 
107,42g
2293*  727
seg 27: 522 * 37%
Gord:
 
Prot:
 
Carbs:
20,39g
 
38,47g
 
42,91g
2422*  1900
qui 23: 782 * 49%
Gord:
 
Prot:
 
Carbs:
35,49g
 
64,27g
 
49,01g
- -
qua 22: 1151 * 72%
Gord:
 
Prot:
 
Carbs:
52,38g
 
78,56g
 
91,14g
2422*  1271
ter 21: 1336 * 84%
Gord:
 
Prot:
 
Carbs:
34,23g
 
89,46g
 
163,59g
2377*  1041
seg 20: 926 * 58%
Gord:
 
Prot:
 
Carbs:
35,77g
 
52,44g
 
99,95g
2468*  1542
dom 19: 1637 * 102%
Gord:
 
Prot:
 
Carbs:
64,86g
 
82,23g
 
180,82g
2460*  823
sex 17: 236 * 15%
Gord:
 
Prot:
 
Carbs:
11,31g
 
12,07g
 
22,20g
- -
qui 16: 1059 * 66%
Gord:
 
Prot:
 
Carbs:
41,70g
 
71,18g
 
97,45g
2493*  1434
qua 15: 368 * 23%
Gord:
 
Prot:
 
Carbs:
21,50g
 
18,38g
 
23,88g
- -
ter 14: 1367 * 85%
Gord:
 
Prot:
 
Carbs:
47,49g
 
103,09g
 
127,51g
2456*  1089
seg 13: 1515 * 95%
Gord:
 
Prot:
 
Carbs:
49,48g
 
150,31g
 
112,47g
2687*  1172
qua 8: 824 * 52%
Gord:
 
Prot:
 
Carbs:
31,74g
 
74,03g
 
56,94g
2411*  1587
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