Entradas Recentes de Alimentos e Exercícios
| março 2023 |
| qua 22: |
804 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
22,93g |
|
54,53g |
|
94,20g |
|
-
|
-
|
| janeiro 2023 |
| qui 12: |
1200 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
56,28g |
|
84,61g |
|
84,02g |
|
-
|
-
|
| ter 10: |
362 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
18,53g |
|
28,15g |
|
20,86g |
|
-
|
-
|
| ter 3: |
356 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
15,31g |
|
23,39g |
|
31,15g |
|
-
|
-
|
| dezembro 2022 |
| qua 28: |
840 *
|
52%
|
Gord: |
|
Prot: |
|
Carbs: |
26,77g |
|
67,94g |
|
80,47g |
|
-
|
-
|
| ter 27: |
978 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
35,01g |
|
78,24g |
|
82,52g |
|
-
|
-
|
| seg 26: |
765 *
|
48%
|
Gord: |
|
Prot: |
|
Carbs: |
22,68g |
|
70,00g |
|
68,86g |
|
-
|
-
|
| qui 22: |
365 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
17,27g |
|
25,78g |
|
26,19g |
|
-
|
-
|
| ter 20: |
309 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
14,22g |
|
21,00g |
|
24,53g |
|
-
|
-
|
| sex 16: |
362 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
17,72g |
|
24,08g |
|
26,09g |
|
-
|
-
|
| qua 14: |
263 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
13,13g |
|
19,53g |
|
17,52g |
|
-
|
-
|
| ter 13: |
322 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
16,30g |
|
22,18g |
|
21,38g |
|
-
|
-
|
| seg 12: |
332 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
17,95g |
|
20,12g |
|
22,52g |
|
-
|
-
|
| ter 6: |
1278 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
61,88g |
|
88,24g |
|
91,44g |
|
-
|
-
|
| sáb 3: |
372 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
20,17g |
|
24,13g |
|
22,63g |
|
-
|
-
|
| sex 2: |
355 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
18,05g |
|
26,02g |
|
22,99g |
|
-
|
-
|
| qui 1: |
962 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
44,04g |
|
67,60g |
|
73,35g |
|
-
|
-
|
| novembro 2022 |
| ter 29: |
361 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
17,04g |
|
26,75g |
|
23,77g |
|
-
|
-
|
| sex 25: |
330 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
18,41g |
|
23,47g |
|
17,26g |
|
-
|
-
|
| qui 24: |
277 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
15,26g |
|
21,63g |
|
11,92g |
|
-
|
-
|
|
|
