Calendário de Dieta de _Patrick_97 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 1861 * 69%
Gord:
 
Prot:
 
Carbs:
57,75g
 
107,61g
 
225,91g
- -
qui 26: 1503 * 56%
Gord:
 
Prot:
 
Carbs:
24,76g
 
100,74g
 
219,14g
- -
qua 25: 2524 * 93%
Gord:
 
Prot:
 
Carbs:
62,07g
 
143,76g
 
340,01g
- -
ter 24: 2329 * 86%
Gord:
 
Prot:
 
Carbs:
55,95g
 
184,95g
 
263,93g
- -
seg 23: 2880 * 107%
Gord:
 
Prot:
 
Carbs:
98,62g
 
181,77g
 
299,82g
- -
dom 22: 1992 * 74%
Gord:
 
Prot:
 
Carbs:
40,55g
 
189,41g
 
201,09g
- -
sáb 21: 3919 * 145%
Gord:
 
Prot:
 
Carbs:
153,69g
 
192,90g
 
422,84g
- -
sex 20: 3067 * 114%
Gord:
 
Prot:
 
Carbs:
149,93g
 
186,35g
 
230,73g
- -
qui 19: 3048 * 113%
Gord:
 
Prot:
 
Carbs:
96,37g
 
174,53g
 
352,58g
- -
qua 18: 2731 * 101%
Gord:
 
Prot:
 
Carbs:
85,12g
 
196,70g
 
271,47g
- -
ter 17: 3051 * 113%
Gord:
 
Prot:
 
Carbs:
117,33g
 
163,18g
 
329,36g
- -
seg 16: 3137 * 116%
Gord:
 
Prot:
 
Carbs:
100,17g
 
185,20g
 
358,16g
- -
dom 15: 2372 * 88%
Gord:
 
Prot:
 
Carbs:
70,88g
 
174,70g
 
247,18g
- -
sex 13: 1891 * 70%
Gord:
 
Prot:
 
Carbs:
48,62g
 
163,80g
 
175,70g
- -
qui 12: 2743 * 102%
Gord:
 
Prot:
 
Carbs:
72,11g
 
177,43g
 
322,75g
- -
qua 11: 2673 * 99%
Gord:
 
Prot:
 
Carbs:
79,52g
 
206,04g
 
272,43g
- -
ter 10: 3002 * 111%
Gord:
 
Prot:
 
Carbs:
89,91g
 
195,32g
 
324,85g
- -
seg 9: 2477 * 92%
Gord:
 
Prot:
 
Carbs:
61,35g
 
157,62g
 
302,97g
- -
dom 8: 2730 * 101%
Gord:
 
Prot:
 
Carbs:
74,70g
 
166,96g
 
341,54g
- -
sáb 7: 2340 * 87%
Gord:
 
Prot:
 
Carbs:
70,63g
 
159,56g
 
251,53g
- -
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